Bodybuilding, Fat Loss, Nutrition Articles
Stop with the antics guys, beer does not make you fat. It probably won't help you see your abs, but you're not getting fat just off beer, so stop blaming it! The average number of calories in beer is about 150-200 per pint. So while you may consume more beer on the weekend, it is NOT beer that is making you fat. What's making you fat is YOU. Everything you do is making you FAT. It's not the … [Learn more...]
Body fat not moving? Still got love handles? Summer is getting closer and you are still fat. Well that sucks. Maybe you want to be able to see your abs, hell I know for a fact having abs that show are sexier than having a gut that wobbles. When you bend over sideways how far down does your gut hang? OK enough ribbing, poking and humor aside, you have obviously got to the point where (and I hope … [Learn more...]
Many weight lifters and body builders are overly concerned about what food supplement they take or what they eat. If you are interested in growing stronger and bigger muscles, you should first concentrate on lifting weights, but you can definitely grow your muscles bigger by understanding that the way you eat affects how you recover from the hard exercise. You won't be able to grow stronger and … [Learn more...]
In a world where every road you take and every step you make in the pursuit of health, fitness or diet often needs some sort of financial investment. It is increasingly becoming more difficult to attain the figure you desire without spending a lot. Getting skinny or slim and dieting is all the rage right now, well in fact it probably has been for the last 10 years or so. If you're one of the … [Learn more...]
Don’t be afraid or embarrassed about the word fat camp, fat farm, or any other terminology for these camps, you need to wake up to the reality of being obese, or over weight. Sometimes in order to quit or change something you have to want it! Trying to get to your ideal weight isn't an easy task whatsoever, especially when you have to juggle your family and your job. However, no matter how … [Learn more...]
WARMUP Tired of having skinny legs, well get on this workout plan, and get bigger legs fast. Obviously you have to … [Get knowledge...]
A bicep curl instructional video for beginners on the correct technique and posture. A bicep curl uses weight to extend … [Get knowledge...]
#Burnfat. I think it is a good idea to have one day where you are looking to burn fat, rather than gain muscle, so I … [Get knowledge...]
*Note: This workout is to be done once a week on whichever day you choose. My favourite day is Friday, to end off the … [Get knowledge...]
Eat Less And Train More Yeah sure and that's why you are here! It would be pointless for me to suggest that you … [Get knowledge...]