If you have been struggling with either getting your abs to show, or you do not have a lower enough body fat percentage to make them show through then try this technique. All it involves is doing heavier lifts or crunches that target your midsection, abs, gut, belly, jelly, the whole lot. More often than not guys have weak abs, they will train other body parts while ignoring this part of the body and then complain, they are either skinny fat, have a jelly belly or any other term. While it is true that you need to get to a certain level of body fat, you shouldn’t ignore this technique. Firstly having bigger stronger abs will allow you burn fat faster. With strong abs (from heavy lifting) you will notice you can pull your stomach in, without any effect, despite the fact you may have a roll or two of fat still there. [Read more...]
Cable Exercises For Obliques
Looking to tone up your oblique muscles? If you have access to cables then you can perform this routine. Try doing this exercise – it works those sexy looking muscles at the side of your trunk. All you need to do is 1 set of 8-12 reps, then raise the weight and resistance to repeat the same maneuver another two times for a total of 3 sets. [Read more...]
How To Get Abs Like Cristiano Ronaldo
Cristiano Ronaldo, has and I am sure many males have seen (as well as females ) rather nice abdominal muscles. The former Manchester United winger, and now Real Madrid player, has a very toned muscular shape, not too different from a sprinter. What is apparent from Cristiano Ronaldo, is that he can sprint fast in bursts similar to an Olympic runner. You don’t just get abs from sprinting though, you need to mix in a few other variables, one of which is training your abs.
Looking at some photos of Ronaldo, you can see he has well developed oblique muscles. These are the muscles to the side (left and right). These are good stabilization muscles for turning fast and give you a nice look on the beach without having to go full out trying to work the upper and lower abs. Because they are quite large they are slightly easier to get shape too. [Read more...]
Burn Belly Fat Faster Than Cardio
Belly fat is ugly, what is the point in it at all? Not a lot. It covers up muslces if you have them there. How do you burn belly fat faster? You have to incorporate ab routines. Go grab a Swiss Ball, from somewhere, either at your gym or buy one. You should be doing ab workouts along with cardio in order to burn belly fat faster. Don’t constantly stare at your gut and complain it isn’t getting smaller, we all have stumbling blocks to reaching goals. Some days you won’t have that spurt of energy to do tons of cardio or ab workouts. [Read more...]
Swiss Ball Exercises For Abs
The Swiss Ball, is a perfect tool for beginner or advanced abdominal workouts, as it uses both instability and movement when your core is tensed. A good one is to do mountain climbers but placing your elbows on the ball, bring one need up then lower and then bring the other knee up and then lower.
Best Way To Get A 6 Pack Fast
Woosh there you go a 6 pack sir. Almost as fast as going through a McDonald’s drive through 
O.K. yeah forget the humor, how do you actually get a 6 pack fast? Well presuming your body fat is low enough 6-13% body fat (you can’t have a 6 pack and be fat) then you need to work on an ab routine. A good way which is cheap and doesn’t wreck your back, is to buy a Swiss ball. [Read more...]
Upper Ab Exercises For Men
Trying to target the upper abs? It’s not that hard, you can perform routine abdominal workouts such as crunches – do the small raise ones with hands behind the head. For the abs to show through you need to burn fat and gain muscle. It isn’t enough to just do ab workouts, and to be honest you can get some definition pretty fast once the fat has been destroyed around your midriff. The upper ones tend to show up easier however due to lower fat storage further up. [Read more...]
Can A Fat Guy Get A Six Pack?
You’re carrying extra fat everywhere, it doesn’t just hang in one place, although it might amass more at certain points you can’t be fat and have a 6 pack! For a six pack to be visible you would need to get down to around 10% body fat give a take a few percentages, for the muscles to show through. [Read more...]
How Can I Sculpt My Abs?
A lot of people ask this question, who are trying to gain more definition to the abdominal region. Obviously to make abs visible in the first place you need to have pretty low fat levels. If you have a layer of fat around the ab region, then they won’t show through no matter what. [Read more...]
