Guys don’t like skinny legs, chicken legs, golf clubs or whatever you want to call them. Skinny legs look good on girls, not guys. So just how do you get bigger legs fast? Well to start you need to be lifting, lifting heavy weights. There’s not too much magic involved. What works best is to lift less but heavy. You can warm up with lighter weights, let’s say doing a leg extensions on a machine. After you warm up, move into burning the muscle with heavier weights. Watch out for overextending the knee in any exercise you do.  The part of your leg which forms the four muscles called the quadriceps are what you will be targeting at least if you are wanting to remove the thin look. [Read more...]

How long does it take to build muscle? Well the body is a complex system. There are many variables that one must take into account when trying to gain muscle. It can happen within a couple of weeks to a few months…

First of all, what is your current body shape? Are you skinny, fat, or a mix of the two, then there is genetics and age. Then one must look at how many days one is training and your diet. Its important to look at all the variables. Although this is science which involves many bodily systems, some good tips to gain muscle faster include the following: [Read more...]

Skinny leg syndrome, ah those legs look like matchsticks! Skinny legs can be a pita. Summer comes along and you have to put shorts on again, and get the golf clubs out. Most girls love to have skinny legs, they often strive for it, but for guys skinny legs are no fun.

Maybe you have a decent upper body but you never train your legs, or just don’t like training them. Well to get bigger leg muscles you are going to have to break that mentality. Oh and there’s no such thing as a hard gainer. From experience if you can gain muscle on your upper body then you can gain it on your lower body. Many people train, and yet never train their legs, all the focus goes onto building bigger biceps or chest muscles. [Read more...]