A bicep curl instructional video for beginners on the correct technique and posture. A bicep curl uses weight to extend the bicep muscle and cause contraction to result in bigger arms. This video is for beginners, but also teaches correct technique when standing to perform a good curl. Notice the extension or stretch… [Read more...]
“BIGGER ARMS” WORKOUT PLAN
*Note: This workout is to be done once a week on
whichever day you choose. My favourite day is Friday, to
end off the week. Whatever works for you, though.*
WARMUP (3-5 Minutes, gets the blood flowing)
a) Barbell Curl – With a light weight (a weight you could normally do 20-30 reps with)
Perform 25 reps, at a moderate pace using strict form. Use full range of motion, and flex your
biceps at the top of the movement. [Read more...]
