Spin class is an effective form of burning caloric intake and getting a good overall workout. I haven’t actually tried generic spinning as I use the Real Ryder bike. Obviously certain things are a direct result of how much effort you put in over a period of time, are you hitting the fat zone, where you are within a certain percentage of your MHR? O.K enough scientific bs, basically try to go all out, this will depend on your energy levels that day, but in general try to make a pool of sweat below you! You can burn anywhere from a couple of hundred calories to close to 1000 in an hour. To test it properly get a heart rate monitor. [Read more...]
RealRyder Stationary Bike Review
Like indoor cycling? Then maybe you should find yourself a fitness studio or gym that has RealRyder bike. RealRyder bikes aren’t like ordinary stationary bikes you get in most gyms, but these bikes actually tilt and move, much in the same way as a normal bike does. When you come out of the seat, you will experience ‘wobble’ it takes some core work to keep it straight, this is entirely up to you because you can let the bike sway and even accentuate that movement to get a more upper body workout. [Read more...]
How Many Calories Can I Burn Cycling For One Hour?
Are you undertaking cycling as part of your fitness routine? Well if not then get on the game. Cycling is an efficient method to burn calories and trim your waistline. Not only are you getting a good cardio workout, but you are also increasing strength in your lower body. [Read more...]
