Advanced HIIT Techniques On The Treadmill

So try this guys and gals, if you are pretty well conditioned. You can’t do this at beginner level, because it will probably kill you! Just kidding, but it is pretty intense, hence the meaning of high intensity training. The treadmill is pretty good for this, but you have do certain things, otherwise its a PITA, because you have to run then keep hitting the slow down button, or quickspeed button, which defeats the purpose of the ‘shock, or ‘burst’ factor your body will experience! [Read more...]