Bodybuilding, Fat Loss, Nutrition Articles
Krebs Cycle
The Krebs cycle, also known as the citric acid cycle, is part of a three stage process by which all cells produce energy. In 1937, one Hans A. Krebs put forward the first documented understanding of a cellular level metabolic pathway – hence the name, the Krebs cycle. [Read more...]
Living on protein shakes might sound like a good idea, but it probably isn’t. For a start, it is a supplement. That’s right designed to supplement your protein intake. Protein shakes however aren’t bad for you in fact they are good. This is because (at least good branded ones) contain the best quality proteins for body absorption, you need protein when working out as your muscles incur microscopic tears, and right after your workout they will be looking to repair themselves, this is where your protein supplement comes into affect. [Read more...]
So you are training regularly? Then if so, depending on your goals, you need to devise a plan so that your body is effectively supported by use of nutrients and other components for both endurance, fat burning, recovery and muscle gain. Hence the name of this site burn fat and gain muscle.
Firstly decide what it is you are trying to do? Are you cutting, bulking, or looking to just gain more stamina and fitness. Once you have an idea you can then go about stocking your cupboards with the required supplements to support your goals. Do you need supplements? I would say without doubt. Unless you have a Masters Degree in physiology or nutrition you can’t possibly gain all the required nutrients in order to see impressive gains, purely from generic foodstuffs. [Read more...]
Breakfast IS the most important meal of the day. You should not skip it. After fasting from anywhere from 6-12 hours (depending on how much sleep you had), your body is in a catabolic state.
What you need in the morning are a good balance of carbs, protein and vitamins, not forgetting fibre and other trace minerals. The energy released from the carbohydrates will ensure you can have a good training session, because this breakfast provides a good amount of complex carbs.
This breakfast also contains essential fatty acids, anti-oxidants, anthocyanins, micro nutrients, anti-aging and more! [Read more...]
Mental health is as important if not more important than your physical health.
Mental Health & Well Being Programs provide information and support for individuals and families from culturally and linguistically diverse backgrounds on mental health and wellbeing issues by providing information in relation to: [Read more...]
Removing flabby arm fat is not just a case of lifting weights, you need to do the following: lower fat intake, lower calorie intake, take on more water, perform some aerobic activity which makes you sweat, and LIFT WEIGHTS.Once you have some of the above in place you can perform simple arm training exercises. [Read more...]
Yes nonfat milk contains protein, and tastes just as good in more or less everything apart from cereals (my opinion). In 250ml of low/nonfat milk there is around 9grams of protein.
What kind of things should you be putting non-fat milk into when embarking on a training program? [Read more...]
What Not to Eat
If you’re trying to lose weight, whether you’ve got a way to go yet or trying to get rid of the last few stubborn pounds which seem to be super-glued on, it can sometimes feel like your beating your head against a brick wall. [Read more...]
Well it depends on what you are trying to achieve, if weight loss is your goal then yes, for muscle retention it will work, but you are missing out on … [Read More...]
Now it is possible to burn fat and gain muscle at the same time. You only need to look at 100m sprinters bodies' to see that they have a high muscle … [Read More...]
Are Adrenoreceptors Causing You To Store Fat? Is the belly the last place you will lose fat? Well probably not, it's just that gravity and other … [Read More...]
Guys don't like skinny legs, chicken legs, golf clubs or whatever you want to call them. Skinny legs look good on girls, not guys. So just how do you … [Read More...]
In men this can be particularly true, belly fat might shrink at a rate that you hardly notice. However, other people may notice. A good … [Read More...]