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Home > Archives for Workout Motivation

It’s Not Beer That Is Making You Fat!

April 12, 2012 Workout Motivation 0 Comments

Stop with the antics guys, beer does not make you fat. It probably won’t help you see your abs, but you’re not getting fat just off beer, so stop blaming it! The average number of calories in beer is about 150-200 per pint. So while you may consume more beer on the weekend, it is NOT beer that is making you fat.

What’s making you fat is YOU. Everything you do is making you FAT. It’s not the beer, it’s all the other things you either don’t do or do, that is making you fat. While in a perfect scenario you wouldn’t drink at all, in this day and age it is difficult. We all like a drink, OK. However it is the rest of the week, day, or month that you spend sitting on you fat ass, doing fuck all, sorry about the language, but that is probably what you are doing or rather not doing. [Read more...]

How To Stay Motivated At The Gym

April 28, 2011 Workout Motivation 0 Comments

Motivation – What’s yours?

We all have off days; that goes without saying.  But how you cope with these can have a huge impact on the success of your workout and how long it takes to reach your goals.  Motivation is necessary to get you past those short-term hiccups, but is also necessary to keep you working out for the long-term. [Read more...]

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Are Personal Trainers Worth It?

April 25, 2011 Workout Motivation 0 Comments

Personal Training – Is it Value for Money?

Once only a luxury enjoyed by celebrities and the ultra-rich, personal training is now something which is within the realms of many.  But what do you actually get out of it?  Are personal trainers worth the money, or are you better off keeping the dollars in your wallet? [Read more...]

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Is Crossfit A Cult?

April 6, 2011 Workout Motivation 0 Comments

Crossfit a cult?

I haven’t actually tried Crossfit so I can’t comment and be entirely accurate in my assumptions, that it is a ‘cult’, but I would say it is ‘cult’ish’. I say this because a lot of its adherents become religiously devoted to it; which fits in the definition of being a cult – not just the actual classes, but it’s terminology such as WOD’s (work out of the day) etc., and it’s founder, Greg Glassman, who somewhat calls out other training methods and proclaims things like: you put a gravel shovel competition between a Crossfitter and a professional cyclist, and the Crossfitter would easily win… [Read more...]

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