Bodybuilding, Fat Loss, Nutrition Articles
Motivation – What’s yours?
We all have off days; that goes without saying. But how you cope with these can have a huge impact on the success of your workout and how long it takes to reach your goals. Motivation is necessary to get you past those short-term hiccups, but is also necessary to keep you working out for the long-term. [Read more...]
Personal Training – Is it Value for Money?
Once only a luxury enjoyed by celebrities and the ultra-rich, personal training is now something which is within the realms of many. But what do you actually get out of it? Are personal trainers worth the money, or are you better off keeping the dollars in your wallet? [Read more...]
I haven’t actually tried Crossfit so I can’t comment and be entirely accurate in my assumptions, that it is a ‘cult’, but I would say it is ‘cult’ish’. I say this because a lot of its adherents become religiously devoted to it; which fits in the definition of being a cult – not just the actual classes, but it’s terminology such as WOD’s (work out of the day) etc., and it’s founder, Greg Glassman, who somewhat calls out other training methods and proclaims things like: you put a gravel shovel competition between a Crossfitter and a professional cyclist, and the Crossfitter would easily win… [Read more...]
Are Adrenoreceptors Causing You To Store Fat? Is the belly the last place you will lose fat? Well probably not, it's just that gravity and other … [Read More...]
Guys don't like skinny legs, chicken legs, golf clubs or whatever you want to call them. Skinny legs look good on girls, not guys. So just how do you … [Read More...]
In men this can be particularly true, belly fat might shrink at a rate that you hardly notice. However, other people may notice. A good … [Read More...]
How long does it take to build muscle? Well the body is a complex system. There are many variables that one must take into account when trying to gain … [Read More...]
HIIT in its many forms works as a good way to raise your EPOC which is post exercise energy consumption and fat burning potential. As you can see you … [Read More...]