Comments for Burn Fat And Gain Muscle http://www.burnfatandgainmuscle.com Bodybuilding, Fat Loss, Nutrition Articles Mon, 30 Jan 2012 11:39:21 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on How To Get Back In Shape After Pregnancy? by B Shape http://www.burnfatandgainmuscle.com/fitness-training/how-to-get-back-in-shape-after-pregnancy#comment-696 B Shape Mon, 30 Jan 2012 11:39:21 +0000 http://www.burnfatandgainmuscle.com/?p=1604#comment-696 “B Shape” abdominal binder. The Indian, British and U.S pharmacopoeia advices use of abdominal binders to reduce abdominal girth by trimming tummy and flab in the waist region. “B Shape” is scientifically fabricated with the precise elasticity and tensile strength. It has Velcro tightness to gradually tighten with reducing abdominal girth. B-Shape can be tightened well beyond the Velcro zone. B Shape permits easy aeration due its well ventilated texture. B-Shape can be worn safely even while exercising. Essential to get back into shape after childbirth. “B Shape” abdominal binder. The Indian, British and U.S pharmacopoeia advices use of abdominal binders to reduce abdominal girth by trimming tummy and flab in the waist region.

“B Shape” is scientifically fabricated with the precise elasticity and tensile strength. It has Velcro tightness to gradually tighten with reducing abdominal girth. B-Shape can be tightened well beyond the Velcro zone. B Shape permits easy aeration due its well ventilated texture. B-Shape can be worn safely even while exercising. Essential to get back into shape after childbirth.

]]> Comment on How Can I Burn More Calories? by dhanush http://www.burnfatandgainmuscle.com/nutrition/how-can-i-burn-more-calories#comment-692 dhanush Sun, 22 Jan 2012 18:22:00 +0000 http://www.burnfatandgainmuscle.com/?p=1552#comment-692 I know there is a distinct difference to burning fat calories and food calories. I'm wondering what combination of exercise and method will burn the most calories *from fat*. I'm having no problem lose my weight but I am not burning any more fat at this point it seems, so I imagine this equates to me not burning calories from fat and instead burning off calories from what I'm eating. So I just want to get an idea of what I should be doing to burn the most fat calories. I know there is a distinct difference to
burning fat calories and food calories. I’m wondering what combination of exercise and method will burn the most calories *from fat*. I’m having no problem lose my weight but I am not burning any more fat at this point it seems, so I imagine this equates to me not burning calories from fat and instead burning off calories from what I’m eating. So I just want to get an idea of what I should be doing to burn the most fat calories.

]]> Comment on How To Get Bigger Legs Fast by Cleigh Olsson http://www.burnfatandgainmuscle.com/beginner-bodybuilding/how-to-get-bigger-legs-fast#comment-685 Cleigh Olsson Mon, 26 Dec 2011 13:09:22 +0000 http://www.burnfatandgainmuscle.com/?p=1657#comment-685 very nice very nice

]]> Comment on Catabolic vs Anabolic by Audrey Taylor http://www.burnfatandgainmuscle.com/beginner-bodybuilding/catabolic-vs-anabolic#comment-679 Audrey Taylor Sun, 18 Dec 2011 20:29:00 +0000 http://www.burnfatandgainmuscle.com/?p=614#comment-679 Hi I want to learn as much as I can about an Anabolic and Catabolic, and specific diets How do you know which type you are? Any imput would be greatly appreciated!-Audrey Hi I want to learn as much as I can about an Anabolic and Catabolic, and specific diets How do you know which type you are?
Any imput would be greatly appreciated!-Audrey

]]> Comment on How To Get Rid Of Stubborn Belly Fat by burnfatandgainmuscle http://www.burnfatandgainmuscle.com/fat-loss/how-to-get-rid-of-stubborn-belly-fat#comment-676 burnfatandgainmuscle Thu, 08 Dec 2011 00:58:28 +0000 http://www.burnfatandgainmuscle.com/?p=1659#comment-676 Yohimbine works well as a fat burner, due to its thermogenic properties. It also reduces appetite. Which particular brand did you try? Some useful ones are HotRox Extreme and Oxy Elite Pro, from USP labs, however this is slightly different to yohimbine. There are lots of other variables as to why you might not be shifting fat from those areas where it sticks, you can't spot reduce but some areas store more fat based on those alpha receptors. Yohimbine works well as a fat burner, due to its thermogenic properties. It also reduces appetite. Which particular brand did you try? Some useful ones are HotRox Extreme and Oxy Elite Pro, from USP labs, however this is slightly different to yohimbine. There are lots of other variables as to why you might not be shifting fat from those areas where it sticks, you can’t spot reduce but some areas store more fat based on those alpha receptors.

]]> Comment on How To Burn Fat And Gain Muscle At The Same Time by Hakeem http://www.burnfatandgainmuscle.com/fitness-training/how-to-burn-fat-and-gain-muscle-at-the-same-time#comment-674 Hakeem Wed, 30 Nov 2011 11:34:19 +0000 http://www.burnfatandgainmuscle.com/?p=1664#comment-674 The body of marathon runners are built that way for their sports and it's the same with the sprinters. The body of marathon runners are built that way for their sports and it’s the same with the sprinters.

]]> Comment on How To Get Rid Of Stubborn Belly Fat by Shannon King http://www.burnfatandgainmuscle.com/fat-loss/how-to-get-rid-of-stubborn-belly-fat#comment-671 Shannon King Fri, 25 Nov 2011 22:30:16 +0000 http://www.burnfatandgainmuscle.com/?p=1659#comment-671 This is interesting. I have tried many fat burners and none seems to work more than the first couple of weeks. I used HCG shots and that worked well. Do you have a particular brand of Yohimbine you suggest? This is interesting. I have tried many fat burners and none seems to work more than the first couple of weeks. I used HCG shots and that worked well. Do you have a particular brand of Yohimbine you suggest?

]]> Comment on Mandatory 100 Workout by Aaron http://www.burnfatandgainmuscle.com/fat-loss/mandatory-100-workout#comment-659 Aaron Sun, 06 Nov 2011 21:21:09 +0000 http://www.burnfatandgainmuscle.com/?p=461#comment-659 I'll be sure to do these. I’ll be sure to do these.

]]> Comment on Treadmill vs Elliptical vs Bike by Blake http://www.burnfatandgainmuscle.com/fitness-training/treadmill-vs-elliptical-vs-bike#comment-657 Blake Fri, 04 Nov 2011 00:16:52 +0000 http://www.burnfatandgainmuscle.com/?p=559#comment-657 With the bike and eliptical you can increase the resistance and get a good workout even at a slower speed and even if you're not cardiovasularly fit. To get a good workout on the treadmill you have to run pretty fast for a good length of time or walk quickly on a steep incline for a long while but it still doesn't provide the amount of resistance the bike and eliptical does. It's the resistance that makes muscles grow. Running on the treadmill is far more challenging cardio wise and will increase your cardio ability more but will cause less muscle growth because there is less resistance. The bike and eliptical provide a quicker way to see a physical change as far as muscle goes for people who are new to exercise or havn't exercised in a while because they may not have the stamina to run fast enough and long enough to get an intense enough workout. The bike and eliptical can offer resistance to help build muscle while using less oxygen and without you getting tired out as fast as running. In that way the bike and eliptical are more anaerobic like weight training. The bike and eliptical are easier on your joints (especially your knees) than running and even walking on the treadmill. Every time you lift your foot entirely off a sureface and then touch the surface again there is more of an impact and shock to your knees. Sports and exercises that require a lot of running, as fun as they may be, can harm your knees and make bad knees worse. The worst things for your knees are jumping or leaping and than landing on your feet because your knees absorb quite a shock. Ballet and gymnastics are the worst things for your knees and kids that do these things from early childhood to young adulthood almost always have major problems or become crippled. By the time they are adults they can't do any exercise that involves their knees and that's quite a lot. If you have knee problems the eliptical and bike are better for you than the treadmill. The treadmill might make things much worse and then you won't be able to work out at all when it comes to weight lifting exercises or cardio exercisses that involve your legs and you don't want chicken legs now do you? With the bike and eliptical you can increase the resistance and get a good workout even at a slower speed and even if you’re not cardiovasularly fit. To get a good workout on the treadmill you have to run pretty fast for a good length of time or walk quickly on a steep incline for a long while but it still doesn’t provide the amount of resistance the bike and eliptical does. It’s the resistance that makes muscles grow. Running on the treadmill is far more challenging cardio wise and will increase your cardio ability more but will cause less muscle growth because there is less resistance. The bike and eliptical provide a quicker way to see a physical change as far as muscle goes for people who are new to exercise or havn’t exercised in a while because they may not have the stamina to run fast enough and long enough to get an intense enough workout. The bike and eliptical can offer resistance to help build muscle while using less oxygen and without you getting tired out as fast as running. In that way the bike and eliptical are more anaerobic like weight training. The bike and eliptical are easier on your joints (especially your knees) than running and even walking on the treadmill. Every time you lift your foot entirely off a sureface and then touch the surface again there is more of an impact and shock to your knees. Sports and exercises that require a lot of running, as fun as they may be, can harm your knees and make bad knees worse. The worst things for your knees are jumping or leaping and than landing on your feet because your knees absorb quite a shock. Ballet and gymnastics are the worst things for your knees and kids that do these things from early childhood to young adulthood almost always have major problems or become crippled. By the time they are adults they can’t do any exercise that involves their knees and that’s quite a lot. If you have knee problems the eliptical and bike are better for you than the treadmill. The treadmill might make things much worse and then you won’t be able to work out at all when it comes to weight lifting exercises or cardio exercisses that involve your legs and you don’t want chicken legs now do you?

]]> Comment on The Afterburn Effect (EPOC) by hendric http://www.burnfatandgainmuscle.com/fitness-training/the-afterburn-effect-epoc#comment-654 hendric Sun, 23 Oct 2011 03:37:29 +0000 http://www.burnfatandgainmuscle.com/?p=1630#comment-654 THANKS MAN THANKS MAN

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