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	<title>Comments for Burn Fat And Gain Muscle</title>
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	<link>http://www.burnfatandgainmuscle.com</link>
	<description>Bodybuilding, Fat Loss, Nutrition Articles</description>
	<lastBuildDate>Sun, 15 Apr 2012 21:15:26 +0000</lastBuildDate>
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		<title>Comment on How To Incinerate Body Fat by Mark Lorie Fitness</title>
		<link>http://www.burnfatandgainmuscle.com/fat-loss/how-to-incinerate-body-fat#comment-750</link>
		<dc:creator>Mark Lorie Fitness</dc:creator>
		<pubDate>Sun, 15 Apr 2012 21:15:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.burnfatandgainmuscle.com/?p=1777#comment-750</guid>
		<description>I would personally recommend staying from stim pills.  Some stim pill will spike insulin, and therefore will only work temporarily.</description>
		<content:encoded><![CDATA[<p>I would personally recommend staying from stim pills.  Some stim pill will spike insulin, and therefore will only work temporarily.</p>
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		<title>Comment on How Much GABA Should I Take? by Take this night from me</title>
		<link>http://www.burnfatandgainmuscle.com/nutrition/supplements-nutrition/how-much-gaba-should-i-take#comment-720</link>
		<dc:creator>Take this night from me</dc:creator>
		<pubDate>Tue, 21 Feb 2012 08:15:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.burnfatandgainmuscle.com/?p=503#comment-720</guid>
		<description>The reality is  many of these  male  expansion  products  fail  appropriately, plus some  ones ... -  gaba  --  Catuaba will bark  --  Cnidium Monnier :  Tribulus Terrestris --  Jujube…</description>
		<content:encoded><![CDATA[<p>The reality is  many of these  male  expansion  products  fail  appropriately, plus some  ones &#8230; &#8211;  gaba  &#8212;  Catuaba will bark  &#8212;  Cnidium Monnier :  Tribulus Terrestris &#8212;  Jujube…</p>
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		<title>Comment on Swiss Ball Exercises For Abs by Workout Challenger</title>
		<link>http://www.burnfatandgainmuscle.com/abs-training/swiss-ball-exercises-for-abs#comment-717</link>
		<dc:creator>Workout Challenger</dc:creator>
		<pubDate>Sat, 18 Feb 2012 18:19:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.burnfatandgainmuscle.com/?p=508#comment-717</guid>
		<description>Nice post

It&#039;s actually a great tool to work out with. It works all of the small muscles because they have to help you keep balance. From time to time I use a swiss ball to change my workout routine.</description>
		<content:encoded><![CDATA[<p>Nice post</p>
<p>It&#8217;s actually a great tool to work out with. It works all of the small muscles because they have to help you keep balance. From time to time I use a swiss ball to change my workout routine.</p>
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		<title>Comment on How To Burn Fat And Gain Muscle At The Same Time by Josh</title>
		<link>http://www.burnfatandgainmuscle.com/fitness-training/how-to-burn-fat-and-gain-muscle-at-the-same-time#comment-701</link>
		<dc:creator>Josh</dc:creator>
		<pubDate>Wed, 08 Feb 2012 03:14:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.burnfatandgainmuscle.com/?p=1664#comment-701</guid>
		<description>Actually it&#039;s more like their bodies are built that way BY their sport. Someone might be genetically inclined to look more like one or the other, but training like a sprinter will get you closer to that body type than distance running regardless of body type.</description>
		<content:encoded><![CDATA[<p>Actually it&#8217;s more like their bodies are built that way BY their sport. Someone might be genetically inclined to look more like one or the other, but training like a sprinter will get you closer to that body type than distance running regardless of body type.</p>
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		<title>Comment on How To Get Back In Shape After Pregnancy? by B Shape</title>
		<link>http://www.burnfatandgainmuscle.com/fitness-training/how-to-get-back-in-shape-after-pregnancy#comment-696</link>
		<dc:creator>B Shape</dc:creator>
		<pubDate>Mon, 30 Jan 2012 11:39:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.burnfatandgainmuscle.com/?p=1604#comment-696</guid>
		<description>“B Shape” abdominal binder. The Indian, British and U.S pharmacopoeia advices use of abdominal binders to reduce abdominal girth by trimming tummy and flab in the waist region.

“B Shape” is scientifically fabricated with the precise elasticity and tensile strength. It has Velcro tightness to gradually tighten with reducing abdominal girth. B-Shape can be tightened well beyond the Velcro zone. B Shape permits easy aeration due its well ventilated texture. B-Shape can be worn safely even while exercising. Essential to get back into shape after childbirth.</description>
		<content:encoded><![CDATA[<p>“B Shape” abdominal binder. The Indian, British and U.S pharmacopoeia advices use of abdominal binders to reduce abdominal girth by trimming tummy and flab in the waist region.</p>
<p>“B Shape” is scientifically fabricated with the precise elasticity and tensile strength. It has Velcro tightness to gradually tighten with reducing abdominal girth. B-Shape can be tightened well beyond the Velcro zone. B Shape permits easy aeration due its well ventilated texture. B-Shape can be worn safely even while exercising. Essential to get back into shape after childbirth.</p>
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		<title>Comment on How Can I Burn More Calories? by dhanush</title>
		<link>http://www.burnfatandgainmuscle.com/nutrition/how-can-i-burn-more-calories#comment-692</link>
		<dc:creator>dhanush</dc:creator>
		<pubDate>Sun, 22 Jan 2012 18:22:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.burnfatandgainmuscle.com/?p=1552#comment-692</guid>
		<description>I know there is a distinct difference to 
burning fat calories and food calories. I&#039;m wondering what combination of exercise and method will burn the most calories *from fat*. I&#039;m having no problem lose my weight but I am not burning any more fat at this point it seems, so I imagine this equates to me not burning calories from fat and instead burning off calories from what I&#039;m eating. So I just want to get an idea of what I should be doing to burn the most fat calories.</description>
		<content:encoded><![CDATA[<p>I know there is a distinct difference to<br />
burning fat calories and food calories. I&#8217;m wondering what combination of exercise and method will burn the most calories *from fat*. I&#8217;m having no problem lose my weight but I am not burning any more fat at this point it seems, so I imagine this equates to me not burning calories from fat and instead burning off calories from what I&#8217;m eating. So I just want to get an idea of what I should be doing to burn the most fat calories.</p>
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		<title>Comment on How To Get Bigger Legs Fast by Cleigh Olsson</title>
		<link>http://www.burnfatandgainmuscle.com/beginner-bodybuilding/how-to-get-bigger-legs-fast#comment-685</link>
		<dc:creator>Cleigh Olsson</dc:creator>
		<pubDate>Mon, 26 Dec 2011 13:09:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.burnfatandgainmuscle.com/?p=1657#comment-685</guid>
		<description>very nice</description>
		<content:encoded><![CDATA[<p>very nice</p>
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		<title>Comment on Catabolic vs Anabolic by Audrey Taylor</title>
		<link>http://www.burnfatandgainmuscle.com/beginner-bodybuilding/catabolic-vs-anabolic#comment-679</link>
		<dc:creator>Audrey Taylor</dc:creator>
		<pubDate>Sun, 18 Dec 2011 20:29:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.burnfatandgainmuscle.com/?p=614#comment-679</guid>
		<description>Hi I want to learn as much as I can about an Anabolic and Catabolic, and specific diets How do you know which type you are?
Any imput would be greatly appreciated!-Audrey</description>
		<content:encoded><![CDATA[<p>Hi I want to learn as much as I can about an Anabolic and Catabolic, and specific diets How do you know which type you are?<br />
Any imput would be greatly appreciated!-Audrey</p>
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		<title>Comment on How To Get Rid Of Stubborn Belly Fat by burnfatandgainmuscle</title>
		<link>http://www.burnfatandgainmuscle.com/fat-loss/how-to-get-rid-of-stubborn-belly-fat#comment-676</link>
		<dc:creator>burnfatandgainmuscle</dc:creator>
		<pubDate>Thu, 08 Dec 2011 00:58:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.burnfatandgainmuscle.com/?p=1659#comment-676</guid>
		<description>Yohimbine works well as a fat burner, due to its thermogenic properties. It also reduces appetite. Which particular brand did you try? Some useful ones are HotRox Extreme and Oxy Elite Pro, from USP labs, however this is slightly different to yohimbine. There are lots of other variables as to why you might not be shifting fat from those areas where it sticks, you can&#039;t spot reduce but some areas store more fat based on those alpha receptors.</description>
		<content:encoded><![CDATA[<p>Yohimbine works well as a fat burner, due to its thermogenic properties. It also reduces appetite. Which particular brand did you try? Some useful ones are HotRox Extreme and Oxy Elite Pro, from USP labs, however this is slightly different to yohimbine. There are lots of other variables as to why you might not be shifting fat from those areas where it sticks, you can&#8217;t spot reduce but some areas store more fat based on those alpha receptors.</p>
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		<title>Comment on How To Burn Fat And Gain Muscle At The Same Time by Hakeem</title>
		<link>http://www.burnfatandgainmuscle.com/fitness-training/how-to-burn-fat-and-gain-muscle-at-the-same-time#comment-674</link>
		<dc:creator>Hakeem</dc:creator>
		<pubDate>Wed, 30 Nov 2011 11:34:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.burnfatandgainmuscle.com/?p=1664#comment-674</guid>
		<description>The body of marathon runners are built that way for their sports and it&#039;s the same with the sprinters.</description>
		<content:encoded><![CDATA[<p>The body of marathon runners are built that way for their sports and it&#8217;s the same with the sprinters.</p>
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