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	<title>Burn Fat And Gain Muscle</title>
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	<description>Bodybuilding, Fat Loss, Nutrition Articles</description>
	<lastBuildDate>Sat, 18 Feb 2012 22:32:31 +0000</lastBuildDate>
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		<title>Bigger Legs Workout Plan</title>
		<link>http://www.burnfatandgainmuscle.com/beginner-bodybuilding/bigger-legs-workout-plan</link>
		<comments>http://www.burnfatandgainmuscle.com/beginner-bodybuilding/bigger-legs-workout-plan#comments</comments>
		<pubDate>Sat, 18 Feb 2012 22:24:13 +0000</pubDate>
		<dc:creator>burnfatandgainmuscle</dc:creator>
				<category><![CDATA[Beginner Bodybuilding]]></category>
		<category><![CDATA[Leg Workouts]]></category>

		<guid isPermaLink="false">http://www.burnfatandgainmuscle.com/?p=1755</guid>
		<description><![CDATA[Tired of having skinny legs, well get on this workout plan, and get bigger legs fast. Obviously you have to combine it with a supplements and diet plan, but it will help you get bigger legs for summer. WARMUP (5-7 Minutes, gets the blood flowing) For a warmup, spend 5-7 minutes on the exercise bike, [...]]]></description>
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		<title>How To Do A Bicep Curl</title>
		<link>http://www.burnfatandgainmuscle.com/beginner-bodybuilding/how-to-do-a-bicep-curl</link>
		<comments>http://www.burnfatandgainmuscle.com/beginner-bodybuilding/how-to-do-a-bicep-curl#comments</comments>
		<pubDate>Sun, 12 Feb 2012 20:17:31 +0000</pubDate>
		<dc:creator>burnfatandgainmuscle</dc:creator>
				<category><![CDATA[Arm Workouts]]></category>
		<category><![CDATA[Beginner Bodybuilding]]></category>
		<category><![CDATA[bicep curl how to video]]></category>
		<category><![CDATA[bicep muscle]]></category>
		<category><![CDATA[bicep video]]></category>
		<category><![CDATA[contraction]]></category>
		<category><![CDATA[posture]]></category>

		<guid isPermaLink="false">http://www.burnfatandgainmuscle.com/?p=1683</guid>
		<description><![CDATA[A bicep curl instructional video for beginners on the correct technique and posture. A bicep curl uses weight to extend the bicep muscle and cause contraction to result in bigger arms. This video is for beginners, but also teaches correct technique when standing to perform a good curl. Notice the extension or stretch&#8230; Bicep Curl [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Fat Burn Friday #Fat</title>
		<link>http://www.burnfatandgainmuscle.com/fat-loss/fat-burn-friday-fat</link>
		<comments>http://www.burnfatandgainmuscle.com/fat-loss/fat-burn-friday-fat#comments</comments>
		<pubDate>Fri, 27 Jan 2012 18:40:18 +0000</pubDate>
		<dc:creator>burnfatandgainmuscle</dc:creator>
				<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://www.burnfatandgainmuscle.com/?p=1736</guid>
		<description><![CDATA[#Burnfat. I think it is a good idea to have one day where you are looking to burn fat, rather than gain muscle, so I have dedicated Friday as the day when the fat melts. Now normally you will be training maybe 3 days a week depending on what your workout plan is, so those [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>“BIGGER ARMS” WORKOUT PLAN</title>
		<link>http://www.burnfatandgainmuscle.com/beginner-bodybuilding/bigger-arms-workout-plan</link>
		<comments>http://www.burnfatandgainmuscle.com/beginner-bodybuilding/bigger-arms-workout-plan#comments</comments>
		<pubDate>Thu, 26 Jan 2012 22:38:11 +0000</pubDate>
		<dc:creator>burnfatandgainmuscle</dc:creator>
				<category><![CDATA[Arm Workouts]]></category>
		<category><![CDATA[Beginner Bodybuilding]]></category>

		<guid isPermaLink="false">http://www.burnfatandgainmuscle.com/?p=1708</guid>
		<description><![CDATA[*Note: This workout is to be done once a week on whichever day you choose. My favourite day is Friday, to end off the week. Whatever works for you, though.* WARMUP (3-5 Minutes, gets the blood flowing) a) Barbell Curl &#8211; With a light weight (a weight you could normally do 20-30 reps with) Perform [...]]]></description>
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		<item>
		<title>How Can I Burn More Calories?</title>
		<link>http://www.burnfatandgainmuscle.com/nutrition/how-can-i-burn-more-calories</link>
		<comments>http://www.burnfatandgainmuscle.com/nutrition/how-can-i-burn-more-calories#comments</comments>
		<pubDate>Thu, 15 Dec 2011 07:59:37 +0000</pubDate>
		<dc:creator>burnfatandgainmuscle</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet composition]]></category>
		<category><![CDATA[glycogen]]></category>
		<category><![CDATA[high protein diet]]></category>
		<category><![CDATA[metabolic processes]]></category>

		<guid isPermaLink="false">http://www.burnfatandgainmuscle.com/?p=1552</guid>
		<description><![CDATA[Eat Less And Train More Yeah sure and that&#8217;s why you are here! It would be pointless for me to suggest that you simply work or train harder or raise the intensity as this would make no sense in the context of the question. To burn more calories, without actually putting in more effort on [...]]]></description>
		<wfw:commentRss>http://www.burnfatandgainmuscle.com/nutrition/how-can-i-burn-more-calories/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Liquid Protein Diets Do They Work?</title>
		<link>http://www.burnfatandgainmuscle.com/fat-loss/liquid-protein-diets-do-they-work</link>
		<comments>http://www.burnfatandgainmuscle.com/fat-loss/liquid-protein-diets-do-they-work#comments</comments>
		<pubDate>Thu, 08 Dec 2011 04:58:58 +0000</pubDate>
		<dc:creator>burnfatandgainmuscle</dc:creator>
				<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://www.burnfatandgainmuscle.com/?p=1672</guid>
		<description><![CDATA[Well it depends on what you are trying to achieve, if weight loss is your goal then yes, for muscle retention it will work, but you are missing out on many other nutrients and minerals. I would suggest doing this briefly and see what your fat loss is after say a few days. Good protein [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How To Burn Fat And Gain Muscle At The Same Time</title>
		<link>http://www.burnfatandgainmuscle.com/fitness-training/how-to-burn-fat-and-gain-muscle-at-the-same-time</link>
		<comments>http://www.burnfatandgainmuscle.com/fitness-training/how-to-burn-fat-and-gain-muscle-at-the-same-time#comments</comments>
		<pubDate>Mon, 21 Nov 2011 21:59:48 +0000</pubDate>
		<dc:creator>burnfatandgainmuscle</dc:creator>
				<category><![CDATA[Fitness Training]]></category>

		<guid isPermaLink="false">http://www.burnfatandgainmuscle.com/?p=1664</guid>
		<description><![CDATA[Now it is possible to burn fat and gain muscle at the same time. You only need to look at 100m sprinters bodies&#8217; to see that they have a high muscle to fat ratio, if 6-10% is classified as having fat! The reason for this is two-fold their diets, and their training method. Depending on [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>How To Get Rid Of Stubborn Belly Fat</title>
		<link>http://www.burnfatandgainmuscle.com/fat-loss/how-to-get-rid-of-stubborn-belly-fat</link>
		<comments>http://www.burnfatandgainmuscle.com/fat-loss/how-to-get-rid-of-stubborn-belly-fat#comments</comments>
		<pubDate>Fri, 11 Nov 2011 21:53:37 +0000</pubDate>
		<dc:creator>burnfatandgainmuscle</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[alpha 2]]></category>
		<category><![CDATA[cell composition]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[man boobs]]></category>

		<guid isPermaLink="false">http://www.burnfatandgainmuscle.com/?p=1659</guid>
		<description><![CDATA[Are Adrenoreceptors Causing You To Store Fat? Is the belly the last place you will lose fat? Well probably not, it&#8217;s just that gravity and other things make it look that way. Belly fat is not attractive. It doesn&#8217;t look good when you bend over, it doesn&#8217;t look good when you are naked, or on [...]]]></description>
		<wfw:commentRss>http://www.burnfatandgainmuscle.com/fat-loss/how-to-get-rid-of-stubborn-belly-fat/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How To Get Bigger Legs Fast</title>
		<link>http://www.burnfatandgainmuscle.com/beginner-bodybuilding/how-to-get-bigger-legs-fast</link>
		<comments>http://www.burnfatandgainmuscle.com/beginner-bodybuilding/how-to-get-bigger-legs-fast#comments</comments>
		<pubDate>Thu, 03 Nov 2011 04:57:19 +0000</pubDate>
		<dc:creator>burnfatandgainmuscle</dc:creator>
				<category><![CDATA[Beginner Bodybuilding]]></category>

		<guid isPermaLink="false">http://www.burnfatandgainmuscle.com/?p=1657</guid>
		<description><![CDATA[Guys don&#8217;t like skinny legs, chicken legs, golf clubs or whatever you want to call them. Skinny legs look good on girls, not guys. So just how do you get bigger legs fast? Well to start you need to be lifting, lifting heavy weights. There&#8217;s not too much magic involved. What works best is to [...]]]></description>
		<wfw:commentRss>http://www.burnfatandgainmuscle.com/beginner-bodybuilding/how-to-get-bigger-legs-fast/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Belly Fat Shrinks Slow</title>
		<link>http://www.burnfatandgainmuscle.com/fat-loss/belly-fat-shrinks-slow</link>
		<comments>http://www.burnfatandgainmuscle.com/fat-loss/belly-fat-shrinks-slow#comments</comments>
		<pubDate>Tue, 01 Nov 2011 20:44:33 +0000</pubDate>
		<dc:creator>burnfatandgainmuscle</dc:creator>
				<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://www.burnfatandgainmuscle.com/?p=1655</guid>
		<description><![CDATA[&#160; In men this can be particularly true, belly fat might shrink at a rate that you hardly notice. However, other people may notice. A good way to see how much your belly is shrinking, stand bent over and to the side and see how much it hangs out past your jeans. It might sound strange, but [...]]]></description>
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