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	<title>Burn Fat And Gain Muscle</title>
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	<description>Bodybuilding, Fat Loss, Nutrition Articles</description>
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		<title>It&#8217;s Not Beer That Is Making You Fat!</title>
		<link>http://www.burnfatandgainmuscle.com/workout-motivation/its-not-beer-that-is-making-you-fat</link>
		<comments>http://www.burnfatandgainmuscle.com/workout-motivation/its-not-beer-that-is-making-you-fat#comments</comments>
		<pubDate>Thu, 12 Apr 2012 03:59:00 +0000</pubDate>
		<dc:creator>burnfatandgainmuscle</dc:creator>
				<category><![CDATA[Workout Motivation]]></category>

		<guid isPermaLink="false">http://www.burnfatandgainmuscle.com/?p=1781</guid>
		<description><![CDATA[Stop with the antics guys, beer does not make you fat. It probably won&#8217;t help you see your abs, but you&#8217;re not getting fat just off beer, so stop blaming it! The average number of calories in beer is about 150-200 per pint. So while you may consume more beer on the weekend, it is [...]]]></description>
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		<title>How To Incinerate Body Fat</title>
		<link>http://www.burnfatandgainmuscle.com/fat-loss/how-to-incinerate-body-fat</link>
		<comments>http://www.burnfatandgainmuscle.com/fat-loss/how-to-incinerate-body-fat#comments</comments>
		<pubDate>Mon, 09 Apr 2012 22:15:05 +0000</pubDate>
		<dc:creator>burnfatandgainmuscle</dc:creator>
				<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://www.burnfatandgainmuscle.com/?p=1777</guid>
		<description><![CDATA[Body fat not moving? Still got love handles? Summer is getting closer and you are still fat. Well that sucks. Maybe you want to be able to see your abs, hell I know for a fact having abs that show are sexier than having a gut that wobbles. When you bend over sideways how far [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Proteins And Muscle</title>
		<link>http://www.burnfatandgainmuscle.com/nutrition/proteins-and-muscle</link>
		<comments>http://www.burnfatandgainmuscle.com/nutrition/proteins-and-muscle#comments</comments>
		<pubDate>Wed, 29 Feb 2012 01:23:11 +0000</pubDate>
		<dc:creator>burnfatandgainmuscle</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.burnfatandgainmuscle.com/?p=1772</guid>
		<description><![CDATA[Many weight lifters and body builders are overly concerned about what food supplement they take or what they eat. If you are interested in growing stronger and bigger muscles, you should first concentrate on lifting weights, but you can definitely grow your muscles bigger by understanding that the way you eat affects how you recover [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Running To Burn Fat</title>
		<link>http://www.burnfatandgainmuscle.com/fitness-training/hiit/running-to-burn-fat</link>
		<comments>http://www.burnfatandgainmuscle.com/fitness-training/hiit/running-to-burn-fat#comments</comments>
		<pubDate>Tue, 28 Feb 2012 20:05:43 +0000</pubDate>
		<dc:creator>burnfatandgainmuscle</dc:creator>
				<category><![CDATA[HIIT]]></category>
		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[sprint interval training]]></category>
		<category><![CDATA[toning muscles]]></category>

		<guid isPermaLink="false">http://www.burnfatandgainmuscle.com/?p=1769</guid>
		<description><![CDATA[In a world where every road you take and every step you make in the pursuit of health, fitness or diet often needs some sort of financial investment. It is increasingly becoming more difficult to attain the figure you desire without spending a lot.  Getting skinny or slim and dieting is all the rage right [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Weight Loss Camps For Adults</title>
		<link>http://www.burnfatandgainmuscle.com/fat-loss/weight-loss-camps-for-adults</link>
		<comments>http://www.burnfatandgainmuscle.com/fat-loss/weight-loss-camps-for-adults#comments</comments>
		<pubDate>Mon, 27 Feb 2012 23:09:38 +0000</pubDate>
		<dc:creator>burnfatandgainmuscle</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fat camp]]></category>
		<category><![CDATA[fat farms]]></category>
		<category><![CDATA[sedentary lives]]></category>
		<category><![CDATA[united states]]></category>

		<guid isPermaLink="false">http://www.burnfatandgainmuscle.com/?p=1760</guid>
		<description><![CDATA[Don’t be afraid or embarrassed about the word fat camp, fat farm, or any other terminology for these camps, you need to wake up to the reality of being obese, or over weight. Sometimes in order to quit or change something you have to want it! Trying to get to your ideal weight isn&#8217;t an [...]]]></description>
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		<title>Bigger Legs Workout Plan</title>
		<link>http://www.burnfatandgainmuscle.com/beginner-bodybuilding/bigger-legs-workout-plan</link>
		<comments>http://www.burnfatandgainmuscle.com/beginner-bodybuilding/bigger-legs-workout-plan#comments</comments>
		<pubDate>Sat, 18 Feb 2012 22:24:13 +0000</pubDate>
		<dc:creator>burnfatandgainmuscle</dc:creator>
				<category><![CDATA[Beginner Bodybuilding]]></category>
		<category><![CDATA[Leg Workouts]]></category>
		<category><![CDATA[compound movements]]></category>
		<category><![CDATA[muscle growth]]></category>
		<category><![CDATA[skinny legs]]></category>
		<category><![CDATA[workout plan]]></category>

		<guid isPermaLink="false">http://www.burnfatandgainmuscle.com/?p=1755</guid>
		<description><![CDATA[WARMUP Tired of having skinny legs, well get on this workout plan, and get bigger legs fast. Obviously you have to combine it with a supplements and diet plan, but it will help you get bigger legs for summer. (5-7 Minutes, gets the blood flowing) For a warmup, spend 5-7 minutes on the exercise bike, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How To Do A Bicep Curl</title>
		<link>http://www.burnfatandgainmuscle.com/beginner-bodybuilding/how-to-do-a-bicep-curl</link>
		<comments>http://www.burnfatandgainmuscle.com/beginner-bodybuilding/how-to-do-a-bicep-curl#comments</comments>
		<pubDate>Sun, 12 Feb 2012 20:17:31 +0000</pubDate>
		<dc:creator>burnfatandgainmuscle</dc:creator>
				<category><![CDATA[Arm Workouts]]></category>
		<category><![CDATA[Beginner Bodybuilding]]></category>
		<category><![CDATA[bicep curl how to video]]></category>
		<category><![CDATA[bicep muscle]]></category>
		<category><![CDATA[bicep video]]></category>
		<category><![CDATA[contraction]]></category>
		<category><![CDATA[posture]]></category>

		<guid isPermaLink="false">http://www.burnfatandgainmuscle.com/?p=1683</guid>
		<description><![CDATA[A bicep curl instructional video for beginners on the correct technique and posture. A bicep curl uses weight to extend the bicep muscle and cause contraction to result in bigger arms. This video is for beginners, but also teaches correct technique when standing to perform a good curl. Notice the extension or stretch&#8230; Bicep Curl [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fat Burn Friday #Fat</title>
		<link>http://www.burnfatandgainmuscle.com/fat-loss/fat-burn-friday-fat</link>
		<comments>http://www.burnfatandgainmuscle.com/fat-loss/fat-burn-friday-fat#comments</comments>
		<pubDate>Fri, 27 Jan 2012 18:40:18 +0000</pubDate>
		<dc:creator>burnfatandgainmuscle</dc:creator>
				<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://www.burnfatandgainmuscle.com/?p=1736</guid>
		<description><![CDATA[#Burnfat. I think it is a good idea to have one day where you are looking to burn fat, rather than gain muscle, so I have dedicated Friday as the day when the fat melts. Now normally you will be training maybe 3 days a week depending on what your workout plan is, so those [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>BIGGER ARMS Workout Plan</title>
		<link>http://www.burnfatandgainmuscle.com/beginner-bodybuilding/bigger-arms-workout-plan</link>
		<comments>http://www.burnfatandgainmuscle.com/beginner-bodybuilding/bigger-arms-workout-plan#comments</comments>
		<pubDate>Thu, 26 Jan 2012 22:38:11 +0000</pubDate>
		<dc:creator>burnfatandgainmuscle</dc:creator>
				<category><![CDATA[Arm Workouts]]></category>
		<category><![CDATA[Beginner Bodybuilding]]></category>

		<guid isPermaLink="false">http://www.burnfatandgainmuscle.com/?p=1708</guid>
		<description><![CDATA[*Note: This workout is to be done once a week on whichever day you choose. My favourite day is Friday, to end off the week. Whatever works for you, though.* WARMUP (3-5 Minutes, gets the blood flowing) a) Barbell Curl &#8211; With a light weight (a weight you could normally do 20-30 reps with). Perform 25 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How Can I Burn More Calories?</title>
		<link>http://www.burnfatandgainmuscle.com/nutrition/how-can-i-burn-more-calories</link>
		<comments>http://www.burnfatandgainmuscle.com/nutrition/how-can-i-burn-more-calories#comments</comments>
		<pubDate>Thu, 15 Dec 2011 07:59:37 +0000</pubDate>
		<dc:creator>burnfatandgainmuscle</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet composition]]></category>
		<category><![CDATA[glycogen]]></category>
		<category><![CDATA[high protein diet]]></category>
		<category><![CDATA[metabolic processes]]></category>

		<guid isPermaLink="false">http://www.burnfatandgainmuscle.com/?p=1552</guid>
		<description><![CDATA[Eat Less And Train More Yeah sure and that&#8217;s why you are here! It would be pointless for me to suggest that you simply work or train harder or raise the intensity as this would make no sense in the context of the question. To burn more calories, without actually putting in more effort on [...]]]></description>
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