Burn Fat And Gain Muscle, Body Building, Fitness Training & Nutition

Should women weight train? Will lifting weights make you look 'big'?

Personal trainers, do you need one?

How to get back in shape after having a baby...

How to become a personal trainer...

Liquid Protein Diets Do They Work?

Well it depends on what you are trying to achieve, if weight loss is your goal then yes, for muscle retention it will work, but you are missing out on many other nutrients and minerals. I would … [Learn more...]

How To Burn Fat And Gain Muscle At The Same Time

Now it is possible to burn fat and gain muscle at the same time. You only need to look at 100m sprinters bodies' to see that they have a high muscle to fat ratio, if 6-10% is classified as having fat! … [Learn more...]

How To Get Rid Of Stubborn Belly Fat

Are Adrenoreceptors Causing You To Store Fat? Is the belly the last place you will lose fat? Well probably not, it's just that gravity and other things make it look that way. Belly fat is not … [Learn more...]

Tags: alpha 2, cell composition, glycemic index, man boobs

How To Get Bigger Legs Fast

Guys don't like skinny legs, chicken legs, golf clubs or whatever you want to call them. Skinny legs look good on girls, not guys. So just how do you get bigger legs fast? Well to start you need to be … [Learn more...]

Belly Fat Shrinks Slow

In men this can be particularly true, belly fat might shrink at a rate that you hardly notice. However, other people may notice. A good way to see how much your belly is shrinking, stand … [Learn more...]

Building Muscle How Long Does It Take?

How long does it take to build muscle? Well the body is a complex system. There are many variables that one must take into account when trying to gain muscle. It can happen within a couple of weeks to … [Learn more...]

HIIT Elliptical

HIIT in its many forms works as a good way to raise your EPOC which is post exercise energy consumption and fat burning potential. As you can see you do not NEED to spend hours in the gym at slow pace … [Learn more...]

What Is The Krebs Cycle?

Krebs Cycle The Krebs cycle, also known as the citric acid cycle, is part of a three stage process by which all cells produce energy. In 1937, one Hans A. Krebs put forward the first documented … [Learn more...]

The Afterburn Effect (EPOC)

The Afterburn Effect... The afterburn effect, or excess post-exercise oxygen consumption (EPOC), is to do with how much energy (or calories) your body continues to burn in the hours and days once … [Learn more...]

How To Become A Personal Trainer?

How to Become a Personal Trainer... At first glance, becoming a personal trainer seems a fairly easy career to follow. After all, you work out yourself, eat a healthy diet and look pretty fit – … [Learn more...]