Burn Fat And Gain Muscle, Body Building, Fitness Training & Nutition

Should women weight train? Will lifting weights make you look 'big'?

Personal trainers, do you need one?

How to get back in shape after having a baby...

How to become a personal trainer...

How To Get Back In Shape After Pregnancy?

Getting back in shape after giving birth... We all see the pictures of celebs that are back to super shape within weeks of having given birth, but does this give a realistic viewpoint of what to … [Learn more...]

Lipolysis

Lipolysis Lipolysis is very often thought of in terms of ‘liposuction.’ In other words, a controversial fat removal process used by many practitioners throughout the world to remove areas of … [Learn more...]

Tags: cortisol, fat cells, glucagon

Does Caffeine Burn Fat?

Can drinking coffee or consuming caffeine actually help to burn body fat? There are many products which contain caffeine, some of these include diet pills, sports drinks and more. So what is the … [Learn more...]

Heavy Weights For Abs?

If you have been struggling with either getting your abs to show, or you do not have a lower enough body fat percentage to make them show through then try this technique. All it involves is doing … [Learn more...]

Can You Live Off Protein Shakes?

Living on protein shakes might sound like a good idea, but it probably isn't. For a start, it is a supplement. That's right designed to supplement your protein intake. Protein shakes however aren't … [Learn more...]

How Many Calories Can You Burn On An Elliptical Machine?

How many calories can you burn on an elliptical machine in say 30 or 60 mins? Elliptical machines are very useful for burning calories. Depending on how long you workout on the machine and the … [Learn more...]

Tags: cross country skiing, elliptical machines, high intensity interval training, resistance level, workout plan

Abs With Cables?

Many people do abdominal workouts without using cables, but I find them to be very useful in building strong abs. There are multiple ways to workout your abs, lying on the ground doing crunches, … [Learn more...]

Tags: abdominal workouts, lying on the ground, swiss ball

How To Get Thicker Arms?

Your biceps might be getting bigger, but your arms, are not getting much thicker. This can be a common problem for guys. You might not want ridiculously thick arms, but a good size thickness does look … [Learn more...]

Tags: brachialis muscle, concentration curls, hammer curls, thicker brachialis

Stop The Belly Fat!

We don't want belly fat! How do you stop it? How do you get rid of belly fat? These are all good questions to an age old problem we have. We gain belly fat as we get older, but this isn't the only … [Learn more...]

Tags: fat beer gut diet, pics of visceral fat

How Many Calories Do You Burn Doing Nothing?

People often wonder, how many calories they are burning by doing absolutely nothing! It's a great question, but the answer is not that straight forward. A lot of it depends on your metabolism. What we … [Learn more...]