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Cable Exercises For Obliques

Looking to tone up your oblique muscles? If you have access to cables then you can perform this routine. Try doing this exercise - it works those sexy looking muscles at the side of your trunk. All … [Learn more...]

How To Enter Ketosis?

Ketosis is a state whereby the body begins to use stored fat as an energy source.  One enters ketosis, when glycogen levels in the liver are depleted. Glycogen comes from carbohydrates that you eat, … [Learn more...]

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How To Build The Vastus Medialis?

The vastus medialis is part of the quad (four) muscles of the leg. This muscle is often ignored in lots of training scenarios due to its strange position. But what many people forget including soccer … [Learn more...]

How To Get A Better Leg Workout On An Elliptical Machine

The elliptical machine is good for burning fat and building leg muscles, but finding a balance can be tricky as you don't want it to be so hard that you can't build up speed. To burn fat you need to … [Learn more...]

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Too Much Cardio Look Skinny?

Being athletically fit is a great thing, but in reality you should be looking to mix up your workouts. If you have lost quite a bit of fat and now people are commenting on how much weight you have … [Learn more...]

Burn 400 Calories In 30 Minutes

Burning 400 calories in 30 mins is possible and a good workout with lots of sweat will bring this to fruition. Effectively you will be doing a modified form of HIIT. The modified bit being that you … [Learn more...]

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Pre And Post Workout Nutrition And Supplements

So you are training regularly? Then if so, depending on your goals, you need to devise a plan so that your body is effectively supported by use of nutrients and other components for both endurance, … [Learn more...]

How To Build Up Skinny Legs?

Skinny leg syndrome, ah those legs look like matchsticks! Skinny legs can be a pita. Summer comes along and you have to put shorts on again, and get the golf clubs out. Most girls love to have skinny … [Learn more...]

Biceps Not Getting Bigger?

Guys worry about biceps for as long as they are training to gain muscle, after all it looks better when wearing a t-shirt. Depending how big you want to get them there are certain fundamentals at … [Learn more...]

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Is Running Outside Harder Than A Treadmill?

Is running outside more difficult than running indoors on a treadmill? Well although you are running in both - there are inherent differences and both provide different workouts. If you are used to … [Learn more...]

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