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	<title>Burn Fat And Gain Muscle &#187; Abs Training | Burn Fat And Gain Muscle</title>
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		<title>Gaining Bigger Muscles For Women</title>
		<link>http://www.burnfatandgainmuscle.com/abs-training/gaining-bigger-muscles-for-women</link>
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		<pubDate>Fri, 25 Mar 2011 03:34:09 +0000</pubDate>
		<dc:creator>burnfatandgainmuscle</dc:creator>
				<category><![CDATA[Abs Training]]></category>
		<category><![CDATA[abdominal muscles]]></category>
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		<category><![CDATA[six pack abs]]></category>
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		<category><![CDATA[women issue]]></category>
		<category><![CDATA[Women Muscle]]></category>

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		<description><![CDATA[For years, the muscle building and getting toned six pack abs has always been predominately a male thing, but as the society get progressively advance and older, women are starting to pick this up in search for a healthier and fitter body. When it comes to achievement, you might even be surprise to learn that [...]]]></description>
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		<title>Hardcore Abs Training Abs Video</title>
		<link>http://www.burnfatandgainmuscle.com/abs-training/alain-ngalani-martial-arts-training-abs</link>
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		<pubDate>Thu, 17 Mar 2011 00:25:36 +0000</pubDate>
		<dc:creator>burnfatandgainmuscle</dc:creator>
				<category><![CDATA[Abs Training]]></category>
		<category><![CDATA[men's issues]]></category>
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		<description><![CDATA[Alain Ngalani Martial Arts Training – Abs &#160; World Muay Thai Heavyweight Champion, Alain Ngalani, shows how to train your abs in this extreme ab training video &#160;]]></description>
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