A rather vague question to answer, if you are looking to lose weight then yes, but ‘low calorie’ mean different things for different people. Your weight, age, height, metabolism etc., all play a part. The simple equation of training more eating less, works. It might be the matter that you are using to achieve this however. Consuming more protein will help burn fat and gain muscle, combined with a mixed training program. How many times are you going to the gym per week? Motivation is a factor of course, but so is tricking your body. Well what I mean by this is to not always do the same routine. Try spin class, then the treadmill – then next week some resistance training. [Read more...]
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What Is 3-Day Diet Plan?
When we talk about 3 day diet plan, we usually pertain to the combinations of foods that are eaten up to enhance the metabolic reactions of the human body. The chemical yields that come from these foods are the primary reasons why there is an amazing change in the metabolism that takes place inside the body. This diet only runs for a period of three days. Surely, you can repeat the whole procedure if you have gone off for a period of four or five days. The specific food measurements that are suggested in the diet plan should be strictly followed to ensure successful weight loss.
The 3 day diet plan has successfully passed the test of time. In 1985, it was popularly known as fad diet. In fact, the copies of this diet plan have all been distributed in the internet, thus promising better energy levels, lower cholesterol count, cleansing effects, and of course, a quicker way to lose weight. The field of science has no actual evidences to support these things but generally, these things really happen with the help of the diet plan.
Generally, the 3 day diet plan is often mistaken as Cleveland Clinic Diet. Well, it is not because the former is a kind of regiment plan that should be followed by the dieter in three days. After three days, normal eating habits may resume for 4 or 5 days before continuing the diet plan again.
The followers of this kind of diet are promised to have a ten pound weight loss in just a period of three days however in reality, most of the weight is because of fluid loss and not the more desirable fat loss. So to make the three day diet plan more effective, you have to include exercise in the plan as this is usually neglected by many people.
This type of diet is a very specific food plan and like what was mentioned earlier, the plan or the procedure should be strictly followed. According to the specifications, a person should eat what is exactly told in the particular plan. Dieters are warned not to eat too much which is beyond the suggested measure, or else, he or she will not attain the promised ten pound weight loss. In the same way, dieters should not under-eat even when they don’t feel hungry.
Aside from the fact that dieters should strictly follow the entire procedure for three days, they are also advised to consume 4 cups of water or calorie-free drinks. Now, many people might not be aware on how this diet plan works.
Due to specified force (say, a magical force) coming from the foods included in a 3 day diet plan, an amazing metabolic reaction is created; this metabolism is responsible for the quick burning of fats in the body. Even when many people say that there is no scientific evidence for these amazing results, the diet plan really do wonders in the body!
A three day diet plan only lasts for a period of three days, as the name suggests. If you have to repeat the process, you should take four or five days of undefined eating. This will eventually keep the metabolism of the body from slowing down.
6 Ways To Enhance Your Protein Intake
Just like fat and carbohydrates, protein is a commonly misunderstood nutrient. And protein is critical for proper recovery and optimal functioning.
The problem here is that there is just too much misinformation out there.
So, without further ado, here is how to make sure your protein intake isn’t holding you back:
1. Eat in moderation: Paradoxically, eating too much protein stimulates your body into burning more muscle protein, not a good scenario. Instead, make sure you have ample amounts of carbohydrates in your diet so you can preserve muscle protein.
2. Drink lots of water: Of all the macronutrients, protein requires the most water for digestion. So make sure you drink small quantities of water throughout the day. And if you have a protein heavy meal, increase water intake further to aid digestion.
3. Eat protein with all amino acids: This can be a challenge if you are a vegetarian since animal sources of protein have all the amino acids, plant sources don’t. The main exception here is soy. So make sure you have animal sources of protein or soy sources of protein in your diet.
4. Have your veggies: Eating vegetables with your protein is a great way to time release it into your system. And time released protein gets absorbed into your active tissues much better than fast digesting protein. So make sure you incorporate lots of vegetables and salads into your diet.
5. Eat every 3 hours: Unfortunately, the human body does not have a good reserve of extra protein. So if you go more than 3 hours between meals your body will start to break down muscle protein for energy. Thus, eating smaller meals throughout the day is far better here.
6. Avoid supplements as much as possible: You see, your body did not evolve to digest supplements. Instead, stick to whole sources of protein as much as possible here for best results. Unfortunately, supplements digest too quickly.
Optimizing your protein intake is a great way to accelerate recovery and increase your health. The key here is to take action now, not later!
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