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	<title>Burn Fat And Gain Muscle &#187; diet | Burn Fat And Gain Muscle</title>
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	<link>http://www.burnfatandgainmuscle.com</link>
	<description>Bodybuilding, Fat Loss, Nutrition Articles</description>
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		<title>Can A Fat Guy Get A Six Pack?</title>
		<link>http://www.burnfatandgainmuscle.com/abs-training/can-a-fat-guy-get-a-six-pack</link>
		<comments>http://www.burnfatandgainmuscle.com/abs-training/can-a-fat-guy-get-a-six-pack#comments</comments>
		<pubDate>Fri, 08 Apr 2011 04:27:39 +0000</pubDate>
		<dc:creator>burnfatandgainmuscle</dc:creator>
				<category><![CDATA[Abs Training]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Muscles]]></category>

		<guid isPermaLink="false">http://www.burnfatandgainmuscle.com/?p=457</guid>
		<description><![CDATA[You&#8217;re carrying extra fat everywhere, it doesn&#8217;t just hang in one place, although it might amass more at certain points you can&#8217;t be fat and have a 6 pack! For a six pack to be visible you would need to get down to around 10% body fat give a take a few percentages, for the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tips on How to Lose Weight If You Are Elderly</title>
		<link>http://www.burnfatandgainmuscle.com/nutrition/tips-on-how-to-lose-weight-if-you-are-elderly</link>
		<comments>http://www.burnfatandgainmuscle.com/nutrition/tips-on-how-to-lose-weight-if-you-are-elderly#comments</comments>
		<pubDate>Fri, 25 Mar 2011 18:31:08 +0000</pubDate>
		<dc:creator>burnfatandgainmuscle</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[elderly]]></category>
		<category><![CDATA[Health And Fitness]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://burnfatandgainmuscle.com/?p=284</guid>
		<description><![CDATA[Through age follows wisdom, but it is exceedingly distressing to utter that wisdom is not the lone accomplice that comes with age. Enormous quantities of the elderly are becoming hampered by the glut fats, the bulging tummy, or being fat or over weight. It is of vast magnitude and obligation for the aged to lose [...]]]></description>
		<wfw:commentRss>http://www.burnfatandgainmuscle.com/nutrition/tips-on-how-to-lose-weight-if-you-are-elderly/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Have Good Food And Lose Weight Too</title>
		<link>http://www.burnfatandgainmuscle.com/nutrition/have-good-food-and-lose-weight-too</link>
		<comments>http://www.burnfatandgainmuscle.com/nutrition/have-good-food-and-lose-weight-too#comments</comments>
		<pubDate>Fri, 25 Mar 2011 06:07:18 +0000</pubDate>
		<dc:creator>burnfatandgainmuscle</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[body weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Diet Programs]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[weight loss products]]></category>

		<guid isPermaLink="false">http://burnfatandgainmuscle.com/?p=212</guid>
		<description><![CDATA[Ever wondered why people in villages are not putting on weight like those in the cities? They are up early morning. There are many things that have got to be done around the house such as going to the fields and tending to the crops, taking care of the cattle, carrying farm equipments, doing bits [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Change Your Diet to Restore The Balance In Your Body and Cure Your Acne</title>
		<link>http://www.burnfatandgainmuscle.com/nutrition/change-your-diet-to-restore-the-balance-in-your-body-and-cure-your-acne</link>
		<comments>http://www.burnfatandgainmuscle.com/nutrition/change-your-diet-to-restore-the-balance-in-your-body-and-cure-your-acne#comments</comments>
		<pubDate>Fri, 25 Mar 2011 05:51:05 +0000</pubDate>
		<dc:creator>burnfatandgainmuscle</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[benefit]]></category>
		<category><![CDATA[clue]]></category>
		<category><![CDATA[complexion]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[doctors]]></category>
		<category><![CDATA[extent]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[little bit]]></category>
		<category><![CDATA[matter of fact]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[period of time]]></category>
		<category><![CDATA[problem skin]]></category>
		<category><![CDATA[quite some time]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw fruits]]></category>
		<category><![CDATA[strange thing]]></category>
		<category><![CDATA[toxins]]></category>

		<guid isPermaLink="false">http://burnfatandgainmuscle.com/?p=199</guid>
		<description><![CDATA[There are a lot of us that have to deal with acne and unfortunately it tends to strike us at a time in life whenever the last thing we need is problems with our skin. Although many doctors consider acne to be related to hormonal changes in the body, they really don’t have a clue [...]]]></description>
		<wfw:commentRss>http://www.burnfatandgainmuscle.com/nutrition/change-your-diet-to-restore-the-balance-in-your-body-and-cure-your-acne/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>6 Ways To Enhance Your Protein Intake</title>
		<link>http://www.burnfatandgainmuscle.com/nutrition/6-ways-to-enhance-your-protein-intake</link>
		<comments>http://www.burnfatandgainmuscle.com/nutrition/6-ways-to-enhance-your-protein-intake#comments</comments>
		<pubDate>Fri, 25 Mar 2011 05:29:27 +0000</pubDate>
		<dc:creator>burnfatandgainmuscle</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[body building supplements]]></category>
		<category><![CDATA[Bodybuilding Diet]]></category>
		<category><![CDATA[bodybuilding products]]></category>
		<category><![CDATA[bodybuilding supplements]]></category>
		<category><![CDATA[charge weights]]></category>
		<category><![CDATA[developing health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[diet program]]></category>
		<category><![CDATA[Dietary Supplements]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[greek olympians]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health supplements]]></category>
		<category><![CDATA[lean muscle mass]]></category>
		<category><![CDATA[legitimate need]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[muscle builder]]></category>
		<category><![CDATA[muscle groups]]></category>
		<category><![CDATA[muscle supplements]]></category>
		<category><![CDATA[professional body]]></category>
		<category><![CDATA[protein intake]]></category>
		<category><![CDATA[protein shakes]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[weight lifter]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://burnfatandgainmuscle.com/?p=194</guid>
		<description><![CDATA[Just like fat and carbohydrates, protein is a commonly misunderstood nutrient. And protein is critical for proper recovery and optimal functioning. The problem here is that there is just too much misinformation out there. So, without further ado, here is how to make sure your protein intake isn’t holding you back: 1. Eat in moderation: [...]]]></description>
		<wfw:commentRss>http://www.burnfatandgainmuscle.com/nutrition/6-ways-to-enhance-your-protein-intake/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Whats The Best Nitric Oxide Supplement On The Market Today?</title>
		<link>http://www.burnfatandgainmuscle.com/nutrition/whats-the-best-nitric-oxide-supplement-on-the-market-today</link>
		<comments>http://www.burnfatandgainmuscle.com/nutrition/whats-the-best-nitric-oxide-supplement-on-the-market-today#comments</comments>
		<pubDate>Fri, 25 Mar 2011 04:54:16 +0000</pubDate>
		<dc:creator>burnfatandgainmuscle</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mens health]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[product reviews]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://burnfatandgainmuscle.com/?p=175</guid>
		<description><![CDATA[Many of the reviews regarding the Best Nitric Oxide dietary supplements are puzzling. Right now there are quite a few good reviews out there together with incredibly very few negative testimonials pertaining to the supplements. Men and women tend to be looking for the best pre work out supplement to take to be able to [...]]]></description>
		<wfw:commentRss>http://www.burnfatandgainmuscle.com/nutrition/whats-the-best-nitric-oxide-supplement-on-the-market-today/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat Stop Eat Your Way To Sexiness</title>
		<link>http://www.burnfatandgainmuscle.com/nutrition/eat-stop-eat-your-way-to-sexiness</link>
		<comments>http://www.burnfatandgainmuscle.com/nutrition/eat-stop-eat-your-way-to-sexiness#comments</comments>
		<pubDate>Fri, 25 Mar 2011 04:46:04 +0000</pubDate>
		<dc:creator>burnfatandgainmuscle</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[body weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Human Body]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss products]]></category>

		<guid isPermaLink="false">http://burnfatandgainmuscle.com/?p=172</guid>
		<description><![CDATA[Obesity and overweight has become a widespread health problem. Our standard of living has improved. The Physical Quality of Life Index is also becoming better and better. Comforts in life have increased with the application of science and technology to better our living conditions. Along with this has come the bane of obesity and overweight. [...]]]></description>
		<wfw:commentRss>http://www.burnfatandgainmuscle.com/nutrition/eat-stop-eat-your-way-to-sexiness/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Redeeming Unsaturated Fat</title>
		<link>http://www.burnfatandgainmuscle.com/nutrition/redeeming-unsaturated-fat</link>
		<comments>http://www.burnfatandgainmuscle.com/nutrition/redeeming-unsaturated-fat#comments</comments>
		<pubDate>Fri, 25 Mar 2011 04:03:12 +0000</pubDate>
		<dc:creator>burnfatandgainmuscle</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[bariatric surgery]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[liquid protein]]></category>
		<category><![CDATA[Protein Supplement]]></category>
		<category><![CDATA[supplement]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss surgery]]></category>

		<guid isPermaLink="false">http://burnfatandgainmuscle.com/?p=153</guid>
		<description><![CDATA[The most dreaded word in many dieter’s vocabulary is ‘fat’. It is not uncommon to hear a dieter discuss their avoidance of eating fat as if it were something thoroughly unwholesome, or even life-threatening, like an allergen, or a contagious disease. In one way, this impassioned hatred of fat is positive. It reflects a generally [...]]]></description>
		<wfw:commentRss>http://www.burnfatandgainmuscle.com/nutrition/redeeming-unsaturated-fat/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Mistakes Women Make When Toning Their Arms</title>
		<link>http://www.burnfatandgainmuscle.com/nutrition/4-mistakes-women-make-when-toning-their-arms</link>
		<comments>http://www.burnfatandgainmuscle.com/nutrition/4-mistakes-women-make-when-toning-their-arms#comments</comments>
		<pubDate>Fri, 25 Mar 2011 03:59:07 +0000</pubDate>
		<dc:creator>burnfatandgainmuscle</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dietary Supplements]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://burnfatandgainmuscle.com/?p=148</guid>
		<description><![CDATA[Fat arm confusion is rampant. Never have women been more confused about how to get toned arms. Maybe you are confused and don’t know what path to take. You see, all the marketing hype has created a sandstorm of false information. Even worse, there are times when the research isn’t even clear. Now if the [...]]]></description>
		<wfw:commentRss>http://www.burnfatandgainmuscle.com/nutrition/4-mistakes-women-make-when-toning-their-arms/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gaining Bigger Muscles For Women</title>
		<link>http://www.burnfatandgainmuscle.com/abs-training/gaining-bigger-muscles-for-women</link>
		<comments>http://www.burnfatandgainmuscle.com/abs-training/gaining-bigger-muscles-for-women#comments</comments>
		<pubDate>Fri, 25 Mar 2011 03:34:09 +0000</pubDate>
		<dc:creator>burnfatandgainmuscle</dc:creator>
				<category><![CDATA[Abs Training]]></category>
		<category><![CDATA[abdominal muscles]]></category>
		<category><![CDATA[body metabolism]]></category>
		<category><![CDATA[body shape]]></category>
		<category><![CDATA[consistent rate]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[male counterparts]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[Weight Gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[well being]]></category>
		<category><![CDATA[women issue]]></category>
		<category><![CDATA[Women Muscle]]></category>

		<guid isPermaLink="false">http://burnfatandgainmuscle.com/?p=141</guid>
		<description><![CDATA[For years, the muscle building and getting toned six pack abs has always been predominately a male thing, but as the society get progressively advance and older, women are starting to pick this up in search for a healthier and fitter body. When it comes to achievement, you might even be surprise to learn that [...]]]></description>
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