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	<title>Burn Fat And Gain Muscle &#187; exercise | Burn Fat And Gain Muscle</title>
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	<link>http://www.burnfatandgainmuscle.com</link>
	<description>Bodybuilding, Fat Loss, Nutrition Articles</description>
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		<title>A Swift Measurement To The Advantages Of Reiki</title>
		<link>http://www.burnfatandgainmuscle.com/nutrition/a-swift-measurement-to-the-advantages-of-reiki</link>
		<comments>http://www.burnfatandgainmuscle.com/nutrition/a-swift-measurement-to-the-advantages-of-reiki#comments</comments>
		<pubDate>Fri, 25 Mar 2011 06:15:51 +0000</pubDate>
		<dc:creator>burnfatandgainmuscle</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holistic medicine]]></category>
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		<category><![CDATA[women's issues]]></category>

		<guid isPermaLink="false">http://burnfatandgainmuscle.com/?p=221</guid>
		<description><![CDATA[It seems as if everybody today is viewing for a way to benefit themselves physically and to strengthen their immune system overall. There are so many benefits of Reiki, an old style of curing employing the palm of the hands. Just like the other kinds of Asian healing, Reiki is designed to offer relaxation and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Have Good Food And Lose Weight Too</title>
		<link>http://www.burnfatandgainmuscle.com/nutrition/have-good-food-and-lose-weight-too</link>
		<comments>http://www.burnfatandgainmuscle.com/nutrition/have-good-food-and-lose-weight-too#comments</comments>
		<pubDate>Fri, 25 Mar 2011 06:07:18 +0000</pubDate>
		<dc:creator>burnfatandgainmuscle</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[body weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Diet Programs]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[weight loss products]]></category>

		<guid isPermaLink="false">http://burnfatandgainmuscle.com/?p=212</guid>
		<description><![CDATA[Ever wondered why people in villages are not putting on weight like those in the cities? They are up early morning. There are many things that have got to be done around the house such as going to the fields and tending to the crops, taking care of the cattle, carrying farm equipments, doing bits [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 Ways To Enhance Your Protein Intake</title>
		<link>http://www.burnfatandgainmuscle.com/nutrition/6-ways-to-enhance-your-protein-intake</link>
		<comments>http://www.burnfatandgainmuscle.com/nutrition/6-ways-to-enhance-your-protein-intake#comments</comments>
		<pubDate>Fri, 25 Mar 2011 05:29:27 +0000</pubDate>
		<dc:creator>burnfatandgainmuscle</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[body building supplements]]></category>
		<category><![CDATA[Bodybuilding Diet]]></category>
		<category><![CDATA[bodybuilding products]]></category>
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		<category><![CDATA[charge weights]]></category>
		<category><![CDATA[developing health]]></category>
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		<category><![CDATA[diet plan]]></category>
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		<category><![CDATA[fat]]></category>
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		<category><![CDATA[greek olympians]]></category>
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		<category><![CDATA[health supplements]]></category>
		<category><![CDATA[lean muscle mass]]></category>
		<category><![CDATA[legitimate need]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[muscle builder]]></category>
		<category><![CDATA[muscle groups]]></category>
		<category><![CDATA[muscle supplements]]></category>
		<category><![CDATA[professional body]]></category>
		<category><![CDATA[protein intake]]></category>
		<category><![CDATA[protein shakes]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[weight lifter]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://burnfatandgainmuscle.com/?p=194</guid>
		<description><![CDATA[Just like fat and carbohydrates, protein is a commonly misunderstood nutrient. And protein is critical for proper recovery and optimal functioning. The problem here is that there is just too much misinformation out there. So, without further ado, here is how to make sure your protein intake isn’t holding you back: 1. Eat in moderation: [...]]]></description>
		<wfw:commentRss>http://www.burnfatandgainmuscle.com/nutrition/6-ways-to-enhance-your-protein-intake/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bodybuilding Paves The Way For Healthy Life</title>
		<link>http://www.burnfatandgainmuscle.com/nutrition/bodybuilding-paves-the-way-for-healthy-life</link>
		<comments>http://www.burnfatandgainmuscle.com/nutrition/bodybuilding-paves-the-way-for-healthy-life#comments</comments>
		<pubDate>Fri, 25 Mar 2011 04:42:12 +0000</pubDate>
		<dc:creator>burnfatandgainmuscle</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Build Muscles]]></category>
		<category><![CDATA[Building Muscles]]></category>
		<category><![CDATA[Diet Supplements]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://burnfatandgainmuscle.com/?p=166</guid>
		<description><![CDATA[The key components of physical fitness are general fitness and specific fitness. The main goal of general fitness is to improve the general health conditions. Specific fitness seeks to improve the ability of the person to improve the performance of the person in a specific task or sport by enhancing the physical abilities of the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Redeeming Unsaturated Fat</title>
		<link>http://www.burnfatandgainmuscle.com/nutrition/redeeming-unsaturated-fat</link>
		<comments>http://www.burnfatandgainmuscle.com/nutrition/redeeming-unsaturated-fat#comments</comments>
		<pubDate>Fri, 25 Mar 2011 04:03:12 +0000</pubDate>
		<dc:creator>burnfatandgainmuscle</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[bariatric surgery]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[liquid protein]]></category>
		<category><![CDATA[Protein Supplement]]></category>
		<category><![CDATA[supplement]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss surgery]]></category>

		<guid isPermaLink="false">http://burnfatandgainmuscle.com/?p=153</guid>
		<description><![CDATA[The most dreaded word in many dieter’s vocabulary is ‘fat’. It is not uncommon to hear a dieter discuss their avoidance of eating fat as if it were something thoroughly unwholesome, or even life-threatening, like an allergen, or a contagious disease. In one way, this impassioned hatred of fat is positive. It reflects a generally [...]]]></description>
		<wfw:commentRss>http://www.burnfatandgainmuscle.com/nutrition/redeeming-unsaturated-fat/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Mistakes Women Make When Toning Their Arms</title>
		<link>http://www.burnfatandgainmuscle.com/nutrition/4-mistakes-women-make-when-toning-their-arms</link>
		<comments>http://www.burnfatandgainmuscle.com/nutrition/4-mistakes-women-make-when-toning-their-arms#comments</comments>
		<pubDate>Fri, 25 Mar 2011 03:59:07 +0000</pubDate>
		<dc:creator>burnfatandgainmuscle</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dietary Supplements]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://burnfatandgainmuscle.com/?p=148</guid>
		<description><![CDATA[Fat arm confusion is rampant. Never have women been more confused about how to get toned arms. Maybe you are confused and don’t know what path to take. You see, all the marketing hype has created a sandstorm of false information. Even worse, there are times when the research isn’t even clear. Now if the [...]]]></description>
		<wfw:commentRss>http://www.burnfatandgainmuscle.com/nutrition/4-mistakes-women-make-when-toning-their-arms/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>High Protein Diets and the Risk of Dehydration</title>
		<link>http://www.burnfatandgainmuscle.com/nutrition/high-protein-diets-and-the-risk-of-dehydration</link>
		<comments>http://www.burnfatandgainmuscle.com/nutrition/high-protein-diets-and-the-risk-of-dehydration#comments</comments>
		<pubDate>Fri, 25 Mar 2011 02:08:19 +0000</pubDate>
		<dc:creator>burnfatandgainmuscle</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[abnormal loss]]></category>
		<category><![CDATA[actual condition]]></category>
		<category><![CDATA[alkali]]></category>
		<category><![CDATA[bariatric surgery]]></category>
		<category><![CDATA[body fluids]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[diabetes]]></category>
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		<category><![CDATA[dry mouth]]></category>
		<category><![CDATA[electrolyte]]></category>
		<category><![CDATA[electrolyte imbalance]]></category>
		<category><![CDATA[endurance athlete]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[feces]]></category>
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		<category><![CDATA[high protein diet]]></category>
		<category><![CDATA[irregular heart beat]]></category>
		<category><![CDATA[liquid protein]]></category>
		<category><![CDATA[medical intervention]]></category>
		<category><![CDATA[perspiration]]></category>
		<category><![CDATA[physical consequences]]></category>
		<category><![CDATA[poor health]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[protein diet]]></category>
		<category><![CDATA[protein intake]]></category>
		<category><![CDATA[Protein Supplement]]></category>
		<category><![CDATA[renal failure]]></category>
		<category><![CDATA[supplement]]></category>
		<category><![CDATA[two pints]]></category>
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		<guid isPermaLink="false">http://burnfatandgainmuscle.com/?p=131</guid>
		<description><![CDATA[Dehydration is more than just the feeling of being thirsty, although doctors are quick to remind patients that once they have felt thirst, it is too late- they are already well on the way to dehydration. The actual condition of dehydration is an abnormal loss of body fluids which can be caused by a number [...]]]></description>
		<wfw:commentRss>http://www.burnfatandgainmuscle.com/nutrition/high-protein-diets-and-the-risk-of-dehydration/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>The Best Ways To Lose Weight</title>
		<link>http://www.burnfatandgainmuscle.com/nutrition/the-best-ways-to-lose-weight</link>
		<comments>http://www.burnfatandgainmuscle.com/nutrition/the-best-ways-to-lose-weight#comments</comments>
		<pubDate>Thu, 24 Mar 2011 20:37:12 +0000</pubDate>
		<dc:creator>burnfatandgainmuscle</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
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		<category><![CDATA[men's issues]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[recipes]]></category>
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		<category><![CDATA[women's issues]]></category>

		<guid isPermaLink="false">http://burnfatandgainmuscle.com/?p=122</guid>
		<description><![CDATA[If you decide that you want to follow a traditional style diet, as a rule of thumb, you ought to find a weight loss plan that is rich in fresh fruit and vegetables; low-fat dairy products; white meat and fish; whole grain cereals and plenty of drinking water and by that I mean at least [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutritious Diet Plans That You Should Take So You Can Lose Weight</title>
		<link>http://www.burnfatandgainmuscle.com/nutrition/nutritious-diet-plans-that-you-should-take-so-you-can-lose-weight</link>
		<comments>http://www.burnfatandgainmuscle.com/nutrition/nutritious-diet-plans-that-you-should-take-so-you-can-lose-weight#comments</comments>
		<pubDate>Thu, 24 Mar 2011 06:21:40 +0000</pubDate>
		<dc:creator>burnfatandgainmuscle</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[attraction]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[beverage]]></category>
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		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://burnfatandgainmuscle.com/?p=79</guid>
		<description><![CDATA[Did you know that it is possible to loose loads of wait by eating a lot? Okay the difference here is that you are eating cabbage soup that is known to help you loose those extra pounds you do not need. The trick behind cabbage soup is that it has much less quantities of sugar [...]]]></description>
		<wfw:commentRss>http://www.burnfatandgainmuscle.com/nutrition/nutritious-diet-plans-that-you-should-take-so-you-can-lose-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Recover Faster From Your Workouts</title>
		<link>http://www.burnfatandgainmuscle.com/nutrition/how-to-recover-faster-from-your-workouts</link>
		<comments>http://www.burnfatandgainmuscle.com/nutrition/how-to-recover-faster-from-your-workouts#comments</comments>
		<pubDate>Thu, 24 Mar 2011 06:10:19 +0000</pubDate>
		<dc:creator>burnfatandgainmuscle</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dietary Supplements]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://burnfatandgainmuscle.com/?p=67</guid>
		<description><![CDATA[Intense exercise is absolutely necessary in order to create the physical changes that really make you look different. The catch here, however, is that intense exercise requires adequate recovery or your body could remain in a constant state of breakdown. So here is how to recover faster from your workouts: 1. Have carbs before exercise: [...]]]></description>
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