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	<title>Burn Fat And Gain Muscle &#187; Health And Fitness | Burn Fat And Gain Muscle</title>
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	<description>Bodybuilding, Fat Loss, Nutrition Articles</description>
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		<title>Tips on How to Lose Weight If You Are Elderly</title>
		<link>http://www.burnfatandgainmuscle.com/nutrition/tips-on-how-to-lose-weight-if-you-are-elderly</link>
		<comments>http://www.burnfatandgainmuscle.com/nutrition/tips-on-how-to-lose-weight-if-you-are-elderly#comments</comments>
		<pubDate>Fri, 25 Mar 2011 18:31:08 +0000</pubDate>
		<dc:creator>burnfatandgainmuscle</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[elderly]]></category>
		<category><![CDATA[Health And Fitness]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://burnfatandgainmuscle.com/?p=284</guid>
		<description><![CDATA[Through age follows wisdom, but it is exceedingly distressing to utter that wisdom is not the lone accomplice that comes with age. Enormous quantities of the elderly are becoming hampered by the glut fats, the bulging tummy, or being fat or over weight. It is of vast magnitude and obligation for the aged to lose [...]]]></description>
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		<title>Top Metabolism Promoting Foods</title>
		<link>http://www.burnfatandgainmuscle.com/nutrition/top-metabolism-promoting-foods</link>
		<comments>http://www.burnfatandgainmuscle.com/nutrition/top-metabolism-promoting-foods#comments</comments>
		<pubDate>Fri, 25 Mar 2011 05:08:56 +0000</pubDate>
		<dc:creator>burnfatandgainmuscle</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[bad fats]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[everyday diet]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food material]]></category>
		<category><![CDATA[food materials]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health And Fitness]]></category>
		<category><![CDATA[high temperature]]></category>
		<category><![CDATA[lemon water]]></category>
		<category><![CDATA[metabolic activity]]></category>
		<category><![CDATA[metabolic processes]]></category>
		<category><![CDATA[thermo genesis]]></category>

		<guid isPermaLink="false">http://burnfatandgainmuscle.com/?p=184</guid>
		<description><![CDATA[To maintain the human body at a balanced level a process will keep on running in the human cellular level which is called as the metabolism. Here we are about to see the food materials which is promoting the metabolic activity in the human body. Ginger. The process of producing heat by the body to [...]]]></description>
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		<title>Cayenne Pepper Diet: A Must Or Must Not?</title>
		<link>http://www.burnfatandgainmuscle.com/nutrition/cayenne-pepper-diet-a-must-or-must-not</link>
		<comments>http://www.burnfatandgainmuscle.com/nutrition/cayenne-pepper-diet-a-must-or-must-not#comments</comments>
		<pubDate>Fri, 25 Mar 2011 04:57:14 +0000</pubDate>
		<dc:creator>burnfatandgainmuscle</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[capsaicin]]></category>
		<category><![CDATA[cayenne pepper diet]]></category>
		<category><![CDATA[essential minerals]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health And Fitness]]></category>
		<category><![CDATA[solids]]></category>

		<guid isPermaLink="false">http://burnfatandgainmuscle.com/?p=178</guid>
		<description><![CDATA[In the many diet processes that we have known, the cayenne pepper diet is surely one of the few which is very popular for us, right? Of course, it has been a household name for many celebrities and stars that were able to make use of it. Actually, the cayenne pepper diet as a process [...]]]></description>
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		<title>Go For Natural Health And Sports Beverage Such As Coconut Water</title>
		<link>http://www.burnfatandgainmuscle.com/nutrition/go-for-natural-health-and-sports-beverage-such-as-coconut-water</link>
		<comments>http://www.burnfatandgainmuscle.com/nutrition/go-for-natural-health-and-sports-beverage-such-as-coconut-water#comments</comments>
		<pubDate>Fri, 25 Mar 2011 01:55:58 +0000</pubDate>
		<dc:creator>burnfatandgainmuscle</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health And Fitness]]></category>

		<guid isPermaLink="false">http://burnfatandgainmuscle.com/?p=128</guid>
		<description><![CDATA[Nobody knows how wonderful the benefits of drinking coconut water for the body. People halfway around the globe know that coconut water have many health advantages; like in the Caribbean, India, Southeast Asia, South and Central America, and the Pacific Islands for centuries since then. Talking about electrolytes that keep you going, coconut water has [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Breakdown The Truth Or Myth Of Colon Cleanse Detox</title>
		<link>http://www.burnfatandgainmuscle.com/nutrition/breakdown-the-truth-or-myth-of-colon-cleanse-detox</link>
		<comments>http://www.burnfatandgainmuscle.com/nutrition/breakdown-the-truth-or-myth-of-colon-cleanse-detox#comments</comments>
		<pubDate>Thu, 24 Mar 2011 20:11:52 +0000</pubDate>
		<dc:creator>burnfatandgainmuscle</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[Detoxification]]></category>
		<category><![CDATA[detoxify]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health And Fitness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://burnfatandgainmuscle.com/?p=115</guid>
		<description><![CDATA[Hundreds, even thousands, of people can vouch on the positive effects of colon cleanse detox. Colon cleanse detox has helped a lot of people online, yet it is still an enigma for most people. Does it work? A lot of people swear by it, but there are also contingents that refuse to believe in it. [...]]]></description>
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		<title>How Potassium Benefits Us</title>
		<link>http://www.burnfatandgainmuscle.com/nutrition/how-potassium-benefits-us</link>
		<comments>http://www.burnfatandgainmuscle.com/nutrition/how-potassium-benefits-us#comments</comments>
		<pubDate>Thu, 24 Mar 2011 17:20:42 +0000</pubDate>
		<dc:creator>burnfatandgainmuscle</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[alternative]]></category>
		<category><![CDATA[Anti Aging]]></category>
		<category><![CDATA[Health And Fitness]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Hypertension]]></category>

		<guid isPermaLink="false">http://burnfatandgainmuscle.com/?p=107</guid>
		<description><![CDATA[Did you know that potassium benefits us in more ways that one? In fact the body uses potassium (K19) in abundance. The mineral is found in nearly every food, yet it does not mean we are getting enough. Why? Because of the way our food is processed and our lifestyle habits, much of the potassium [...]]]></description>
		<wfw:commentRss>http://www.burnfatandgainmuscle.com/nutrition/how-potassium-benefits-us/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Does Detox Diets Work?</title>
		<link>http://www.burnfatandgainmuscle.com/nutrition/does-detox-diets-work</link>
		<comments>http://www.burnfatandgainmuscle.com/nutrition/does-detox-diets-work#comments</comments>
		<pubDate>Thu, 24 Mar 2011 06:16:51 +0000</pubDate>
		<dc:creator>burnfatandgainmuscle</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[detoxes bodey]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Health And Fitness]]></category>
		<category><![CDATA[popular diets]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://burnfatandgainmuscle.com/?p=74</guid>
		<description><![CDATA[Detox (or detoxification) is the process of getting rid of toxins from our body. It is basically achieve through a diet in which your intake is limited to a mixture of fruits, vegetable and water. It shy’s away from red meat and high fat processed foods. Herbal supplements may become a part of detox diet [...]]]></description>
		<wfw:commentRss>http://www.burnfatandgainmuscle.com/nutrition/does-detox-diets-work/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>GERD Diet Foods Acid Reflux Foods</title>
		<link>http://www.burnfatandgainmuscle.com/nutrition/how-to-avoid-gerd-with-the-right-foods</link>
		<comments>http://www.burnfatandgainmuscle.com/nutrition/how-to-avoid-gerd-with-the-right-foods#comments</comments>
		<pubDate>Thu, 24 Mar 2011 05:33:45 +0000</pubDate>
		<dc:creator>burnfatandgainmuscle</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[food pyramid]]></category>
		<category><![CDATA[gerd sufferers]]></category>
		<category><![CDATA[Health And Fitness]]></category>
		<category><![CDATA[heartburn symptoms]]></category>

		<guid isPermaLink="false">http://burnfatandgainmuscle.com/?p=38</guid>
		<description><![CDATA[How To Avoid GERD With The Right Foods GERD also known commonly as heartburn and acid reflux is a problem for many Americans. Food can be a cause of consternation for many a sufferer of heartburn. You may be eating a delicious meal one moment, but after a few minutes or hours an uncomfortable sensation [...]]]></description>
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