Saggy arms are a source of embarrassment for many women. And having saggy arms can be a major blow to your sense of self-esteem.
The big issue here is that a great majority of women do not know that the best approach for getting rid of the sag.
Thus, here are 6 arm-toning mistakes that you need to avoid:
1. Only doing triceps exercises: Triceps exercises are important to directly target the area where arm fat hangs from. However, if you want the best results you need to tone your entire arm for the complete look. Anything less and you won’t get the best results.
2. Obsessing over cardio: Cardio is important for helping speed up fat loss a little. However, the majority of your fat loss will come from resistance training and diet. And if you do too much cardio your resistance training will suffer.
3. Not eating enough vegetables: If you were to simply cover half of your plate with vegetables every time you sat down to eat, the fat would fly off of your body. You see, vegetables do a great job at slowing down digestion which in turn accelerates fat loss.
4. Not being specific enough with the arm toning exercises: There is a law in exercise science called “specificity.” And according to this law your body adapts in a very specific way to whatever load it has to overcome. So for best results you need to do exercises that tone the long head of your triceps.
5. Eating too much fruit: Fruit is optional when you are trying to maximize fat loss. You see, fruit has sugar and it up-regulates triglyceride and bad cholesterol production in your liver. So if you have to have fruit make sure the bulk of you intake is in the morning.
6. Focusing on supplements as a core element: Supplements will never be able to rival natural food. In fact, your body has evolved over hundreds of thousands of years to digest natural food. So always give priority to natural food, not supplements.
No woman should have to suffer from having flabby and jiggly arms. So don’t delay in taking action here today, don’t wait any longer!
