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	<title>Burn Fat And Gain Muscle &#187; wellness | Burn Fat And Gain Muscle</title>
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		<title>6 Ways To Enhance Your Protein Intake</title>
		<link>http://www.burnfatandgainmuscle.com/nutrition/6-ways-to-enhance-your-protein-intake</link>
		<comments>http://www.burnfatandgainmuscle.com/nutrition/6-ways-to-enhance-your-protein-intake#comments</comments>
		<pubDate>Fri, 25 Mar 2011 05:29:27 +0000</pubDate>
		<dc:creator>burnfatandgainmuscle</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[body building supplements]]></category>
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		<category><![CDATA[protein intake]]></category>
		<category><![CDATA[protein shakes]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[weight lifter]]></category>
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		<guid isPermaLink="false">http://burnfatandgainmuscle.com/?p=194</guid>
		<description><![CDATA[Just like fat and carbohydrates, protein is a commonly misunderstood nutrient. And protein is critical for proper recovery and optimal functioning. The problem here is that there is just too much misinformation out there. So, without further ado, here is how to make sure your protein intake isn’t holding you back: 1. Eat in moderation: [...]]]></description>
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		<title>4 Mistakes Women Make When Toning Their Arms</title>
		<link>http://www.burnfatandgainmuscle.com/nutrition/4-mistakes-women-make-when-toning-their-arms</link>
		<comments>http://www.burnfatandgainmuscle.com/nutrition/4-mistakes-women-make-when-toning-their-arms#comments</comments>
		<pubDate>Fri, 25 Mar 2011 03:59:07 +0000</pubDate>
		<dc:creator>burnfatandgainmuscle</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dietary Supplements]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://burnfatandgainmuscle.com/?p=148</guid>
		<description><![CDATA[Fat arm confusion is rampant. Never have women been more confused about how to get toned arms. Maybe you are confused and don’t know what path to take. You see, all the marketing hype has created a sandstorm of false information. Even worse, there are times when the research isn’t even clear. Now if the [...]]]></description>
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		<title>Healthy Eating Can Make You Sick?</title>
		<link>http://www.burnfatandgainmuscle.com/nutrition/healthy-eating-can-make-you-sick</link>
		<comments>http://www.burnfatandgainmuscle.com/nutrition/healthy-eating-can-make-you-sick#comments</comments>
		<pubDate>Thu, 24 Mar 2011 06:23:04 +0000</pubDate>
		<dc:creator>burnfatandgainmuscle</dc:creator>
				<category><![CDATA[Nutrition]]></category>
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		<guid isPermaLink="false">http://burnfatandgainmuscle.com/?p=81</guid>
		<description><![CDATA[Through its never-ending endeavor to create “mental illnesses” outside of each and every human activity, the psychiatric industry is now shoving the most absurd ailment they’ve designed yet: Healthy eating problem. That is serious: If you completely focus on choosing balanced food items, you’re “mentally incapacitated” and almost certainly need some type of chemical healing [...]]]></description>
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		<title>How To Recover Faster From Your Workouts</title>
		<link>http://www.burnfatandgainmuscle.com/nutrition/how-to-recover-faster-from-your-workouts</link>
		<comments>http://www.burnfatandgainmuscle.com/nutrition/how-to-recover-faster-from-your-workouts#comments</comments>
		<pubDate>Thu, 24 Mar 2011 06:10:19 +0000</pubDate>
		<dc:creator>burnfatandgainmuscle</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dietary Supplements]]></category>
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		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://burnfatandgainmuscle.com/?p=67</guid>
		<description><![CDATA[Intense exercise is absolutely necessary in order to create the physical changes that really make you look different. The catch here, however, is that intense exercise requires adequate recovery or your body could remain in a constant state of breakdown. So here is how to recover faster from your workouts: 1. Have carbs before exercise: [...]]]></description>
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		<title>Ways To Burn Body Fat For Men And Women</title>
		<link>http://www.burnfatandgainmuscle.com/nutrition/three-ways-to-make-male-body-fat-burning-easier</link>
		<comments>http://www.burnfatandgainmuscle.com/nutrition/three-ways-to-make-male-body-fat-burning-easier#comments</comments>
		<pubDate>Thu, 24 Mar 2011 05:34:50 +0000</pubDate>
		<dc:creator>burnfatandgainmuscle</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[diet]]></category>
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		<category><![CDATA[fat burning]]></category>
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		<category><![CDATA[mens's issues]]></category>
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		<category><![CDATA[women's issues]]></category>

		<guid isPermaLink="false">http://burnfatandgainmuscle.com/?p=40</guid>
		<description><![CDATA[Some Ways To Make Male &#38; Female Body Fat Burning Easier Is male body fat different than female body fat? Technically speaking, fat is fat. How fat is measured, however, does vary depending on your gender. Male Body Fat vs Female Body Fat Women typically have a higher body fat percentage than men do, because [...]]]></description>
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